Yoga Girl

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Yoga Girl

Yoga Girl
  • Author : Rachel Brathen
  • Publisher :
  • Release Date :2015-03-24
  • Total pages :176
  • ISBN : 1501106775
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Summary : NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Yoga Girl

Yoga Girl
  • Author : Dana Dowell,Kevin Coffey
  • Publisher :
  • Release Date :2016-11-16
  • Total pages :329
  • ISBN : 1483459756
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Summary : Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie’s only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to other kids teasing her at school. All she wants is to make one new friend. One day when she tries a yoga class, things finally begin to shift for Rylie. As her life transforms from boring and lonely to centered and focused, Rylie begins to feel happy, confident, and full of energy. But will she ever be able to make new friends? In this delightful tale, a young girl gains a greater understanding of how her mind and body can work together to achieve joy, liveliness, and inner-strength through the practice of yoga.

To Love and Let Go

To Love and Let Go
  • Author : Rachel Brathen
  • Publisher :
  • Release Date :2019-09-17
  • Total pages :336
  • ISBN : 150116399X
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Summary : “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

Yoga Fan Girl

Yoga Fan Girl
  • Author : Leonora Scelfo
  • Publisher :
  • Release Date :2015-05-19
  • Total pages :240
  • ISBN : 1457527863
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Summary : Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

Yoga Girls' Club

Yoga Girls' Club
  • Author : Tiffani Bryant
  • Publisher :
  • Release Date :2015-02-21
  • Total pages :192
  • ISBN : 0857012061
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Summary : Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Wonder Yoga Girl

Wonder Yoga Girl
  • Author : Yoga Notebook Guru
  • Publisher :
  • Release Date :2019-12-04
  • Total pages :102
  • ISBN : 9781671456679
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Summary : Yoga gifts are in demand! Gifts for Yogis are awesome for holiday gifts or birthdays! This Yoga notebook features a premium matte cover design. Makes a perfect gift for yoga lovers or hot yoga instructor. This Yoga Instructor notebook is super cute. If you know a Yogi or have the best Yoga Instructor, buy her this Yoga notebook journal! Perfect travel size...throw it in your bag or purse! FEATUREYoga gifts are in demand! Gifts for Yogis are awesome for holiday gifts or birthdays! This Yoga notebook features a premium matte cover design. Makes a perfect gift for yoga lovers or hot yoga instructor. This Yoga Instructor notebook is super cute. If you know a Yogi or have the best Yoga Instructor, buy her this Yoga notebook journal! Perfect travel size...throw it in your bag or purse! FEATURES: Premium Matte Finish Soft Cover, Printed on Bright White Paper, 8.5x11", 100'' Lined Pages.

Um, Like... OM: A Girl Goddess's Guide to Yoga

Um, Like... OM: A Girl Goddess's Guide to Yoga
  • Author : Evan Cooper
  • Publisher :
  • Release Date :2008-12-14
  • Total pages :192
  • ISBN : 9780316055277
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Summary : The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

Yoga

Yoga
  • Author : Galaxy Books
  • Publisher :
  • Release Date :2020-01-12
  • Total pages :122
  • ISBN : 9781659632972
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Summary : YOGA Weekly Planner in Affinity 118 weeks, Our new 2020 - 2021 - 2022 Planner is finally here! This beautiful planner is printed on high quality interior stock with a gorgeous, "Girl doing yoga pilates" on the cover. Each monthly spread (2020 - 2021 - 2022) (6 x 9 Large) (15,24 x 22,86 cm), Mini agenda yoga, small Calendar yoga, Agenda hebdomadaire Affinity yoga

Yoga Girl Power

Yoga Girl Power
  • Author : Gina Rose Barker-Merluzzi
  • Publisher :
  • Release Date :2009-11-12
  • Total pages :329
  • ISBN : 9781320077415
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Summary : Within the the parameter of her four walls Yoga Girl expresses her thoughts on yoga poses, life and anything else that comes to mind. Namaste, from Yoga Girl Power

Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful

Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful
  • Author : Yoga Gift Notebook
  • Publisher :
  • Release Date :2020-02-19
  • Total pages :120
  • ISBN :
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Summary : Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect Journal for Yoga Lovers Diary, It's A Yoga Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Yoga , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do You Play Yoga ? Looking for Yoga Gifts ? Are you looking for a Gift for your friend, parents or relatives ? Then you need to buy this Cute Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful gift Journal for your brother, sister, Auntie

Meal Planner

Meal Planner
  • Author : Legendary Meal Planner Publishing
  • Publisher :
  • Release Date :2020-01-15
  • Total pages :110
  • ISBN : 9781660988631
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Summary : This Meal planner journal will help you to acheive those goals: 5 REASONS WHY YOU SHOULD PLAN YOUR MEALS 1. Improve your nutrition p>By planning in advance, you can aim to have nutritionally well-balanced meals throughout the week. For example, you can make sure each of your dinners have the requisite veggies, protein, and grains. Planning your meals ultimately allows you to take control of your own personal nutrition needs. Whether you have to stick to a lower sodium diet or want only to eat whole grains and veggies, you can plan for it! 2. Make healthier choices If you have to come up with something to eat last minute, you'll find yourself probably going out for dinner instead. As a result, you are most likely to end up exceeding your daily calorie and sodium intake! Even just stopping at the grocery store to pick up a last minute dinner may lead to poor choices. When you shop hungry, you are more likely to throw junk food into your cart. 3. Eat high quality foods Homemade meals are almost always more nutrient-dense and filled with less calories, salt, and fat than takeout or quick ready-made options at your grocery store. Choosing your own recipes and ingredients for the week allows you to make important food choices, such as buying local meats or organic produce. 4. Save money Having a meal plan prevents you from throwing out ingredients you forgot you had in the fridge. You can create meal plans that specifically allow you to use up whatever you have in your cupboards. You can also start fresh by creating grocery lists based off your meal plans. This way you'll go to the grocery store with purpose rather than on the whim and you won't come out with a dozen of random unhealthy food items, most of which you won't eat. In addition, your meal plan will save you money by preventing you from ordering costly last minute takeouts. 5. Save time Your set grocery lists will prevent you from wandering around the grocery store aimlessly and your meal plans will save you from having to think about what to eat every day. If you find yourself quite busy during the workweek, take some time out of the weekend to prepare most of your meals. Oats and frozen berries with yogurt in mason jars serve as great breakfasts for on-the-go. Prepared quinoa or pasta salads with mixed veggies and beans can serve as a work lunch for multiple days. Cook one or two larger dinners on the weekend so you'll have something for when you arrive home exhausted and don't feel like cooking. Pre-portion and split appropriate servings for your family between the fridge and freezer for easy dinners. Soups, chilli, meatballs and marinated chicken breasts are all great for freezing. Re-heat while you prepare a quick salad or veggie slices, and you'll have a delicious homemade meal! It's extremely simple to start: simply write down your meal plans on this notebook. If you would like to see a sample of the notebook, click on the - Look Inside - feature. Specifications: Grocery List, Cooking Diary, Week Food Nutrition Log, Meal Prep And Planning Dimensions: 6" x 9" Soft, matte laminated paperback cover Cover: Exclusive design Pages: 108 / 54 sheets

My Manifesting Journal

My Manifesting Journal
  • Author : Jaclyn Johnston
  • Publisher :
  • Release Date :2019-04-19
  • Total pages :121
  • ISBN : 9781095219164
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Summary : This journal is perfect for your thoughts, musings, and for setting your manifesting intentions. It's full of magical manifesting pages to propel you towards receiving all your manifestations even more rapidly! What you create through these pages will come to life when journaling all your dreams and desires with true conviction. Jaclyn, Journal Girl Jaclyn's, Manifest It! journals help you to manifast: manifest faster! These journals pair perfectly with her "Don't Feel Stuck!" journal workbook programs, also available for you on Amazon. Please note: all your dreams and desires are being delivered by UPS: Universe Parcel Service!

SUP Yoga Girl on Paddle Board Notebook

SUP Yoga Girl on Paddle Board Notebook
  • Author : Paddleboarder Printing
  • Publisher :
  • Release Date :2019-05-07
  • Total pages :110
  • ISBN : 9781097317356
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Summary : This SUP Yoga Girl on Paddle Board Notebook is the perfect gift for a stand up paddle boarder especially if a yoga lover too. There is a lovely silhouette of a girl still paddling and practicing yoga at sunset with a funny play on words of The Last SUPper. The notebook itself is 6 x 9 inches and each page is headed up with placeholders and dates for you to fill in and organise as you wish. The silhouette is embedded into each page to give the notebook that extra special appeal. We hope you love this journal as much as we do.

Notebook

Notebook
  • Author : Denvy Emily5
  • Publisher :
  • Release Date :2020-07-25
  • Total pages :100
  • ISBN :
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Summary : Vintage Yoga Girl Hippie Namaste Namast'ay 6 Feet Away Notebook

A Woman's Book of Yoga

A Woman's Book of Yoga
  • Author : Machelle M. Seibel,Hari Kaur Khalsa
  • Publisher :
  • Release Date :2002-11-11
  • Total pages :288
  • ISBN : 1440627983
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Summary : Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Strong Girl

Strong Girl
  • Author : Rebecca Rissman
  • Publisher :
  • Release Date :2015
  • Total pages :64
  • ISBN : 1491421223
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Summary : "Presents yoga poses designed to promote strength"--

Calm Girl

Calm Girl
  • Author : Rebecca Rissman
  • Publisher :
  • Release Date :2015
  • Total pages :64
  • ISBN : 1491421215
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Summary : "Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--

Get Shit Done - Flexible Daily Planner

Get Shit Done - Flexible Daily Planner
  • Author : New Nomads Press
  • Publisher :
  • Release Date :2019-01-26
  • Total pages :122
  • ISBN : 9781795198363
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Summary : Get Shit Done! Undated Flexible Planner Carpe Diem: Seize The Day! Designed to be flexible yet functional, this beautiful anytime daily planner has enough information to keep you focused on your work obligations, school assignments, or just a packed social calendar. This undated calendar has a yearly and monthly overview and plenty of information-rich daily calendar views pages. Round it all off with a table of contents, flexible dot grid pages as well as plenty of college-ruled blank note pages, and you've got a beautiful tool that matches your lifestyle. With 120 pages, you will be using this calendar for a while! Great for high school students to keep their homework straight, or college students course assignments. The 6x9in size fits perfectly in a book bag or backpack! Busy moms or fast-paced dads will love the ease of information to keep close at hand. Simple planner design only captures what you need, nothing more! Great Gift Idea For: Teachers - Great to keep lesson plans and class assignments in one place Home School - Great format to make and assign lessons Students - Homework and class assignments, fits in a backpack Moms and Dads - Convenient size and beautiful cover! Digital Nomads - Always have the information no internet required! Entrepreneurs - Focus on building the future of your world! Friends and Family - Everyone knows someone who has a side hustle or two! Makers - Get It Done! Sons, Daughters and Everyone Else! - Go out and create your world! Christmas or Birthday Present - perfect for the hard to buy for person in your life! Great gift for under $10! Format: Weekly Goals List 6 x 9 inches - Perfect Size for Portability 120 Pages Undated Daily Diary Yearly Overview Monthly Planner Dot Grid Journal Pages Blank Wide Ruled Notes Pages New Nomads Press New Nomads Press is a group of full-time traveling designers, roaming the world to find the most amazing experiences. Our books and content reflect those experiences to help spread the word that the world in an awesome place!

Composition Notebook

Composition Notebook
  • Author : charlottemason Notebook
  • Publisher :
  • Release Date :2020-02-10
  • Total pages :100
  • ISBN :
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Summary : Paper Notebook This beautiful little yoga journal would make the perfect companion to your yoga practice. Each double page spread features a yoga themed quote to keep you motivated, and a cute little yogi doing their thing! There's also plenty of room for your notes and journaling, all wrapped up in a lovely matte satin soft cover! This book includes: 6 x 9inch 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover

SonnyBee Learns Ahimsa

SonnyBee Learns Ahimsa
  • Author : Yoga Girl,SonnyBee
  • Publisher :
  • Release Date :2017-11-09
  • Total pages :34
  • ISBN : 9781977954282
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Summary : The bees are disappearing and we have no time to lose. We must teach our children ahimsa/nonviolence and the importance of bees to our food safety. Join Swami Cat, Yoga Girl and SonnyBee on a quest to save the bees and practice Hatha Yoga along the way.