Yoga For Life

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Yoga for Life

Yoga for Life
  • Author : Colleen Saidman Yee
  • Publisher :
  • Release Date :2015-06-02
  • Total pages :272
  • ISBN : 1476776806
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Summary : From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Yoga Journal Presents Restorative Yoga for Life

Yoga Journal Presents Restorative Yoga for Life
  • Author : Gail Boorstein Grossman
  • Publisher :
  • Release Date :2014-11-07
  • Total pages :256
  • ISBN : 1440575215
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Summary : Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Yoga: A Manual for Life

Yoga: A Manual for Life
  • Author : Naomi Annand
  • Publisher :
  • Release Date :2019-10-31
  • Total pages :224
  • ISBN : 1472963202
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Summary : Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Teaching Yoga for Life

Teaching Yoga for Life
  • Author : Nanette Tummers
  • Publisher :
  • Release Date :2009
  • Total pages :191
  • ISBN : 0736070168
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Summary : Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.

Yoga Zone Yoga for Life

Yoga Zone Yoga for Life
  • Author : Alan Finger,Al Bingham,Elizabeth Royles Parker
  • Publisher :
  • Release Date :2004
  • Total pages :175
  • ISBN : 0609804065
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Summary : A guide for intermediate and advanced yoga students sheds new light on the principles and practice of the ancient wellness tradition, offering a collection of asana sequences, breathing and meditation exercises.

Yoga for Real Life

Yoga for Real Life
  • Author : Maya Fiennes,Sheryl Garratt
  • Publisher :
  • Release Date :2012-01
  • Total pages :207
  • ISBN : 9780857895776
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Summary : Demonstrates poses, meditations, breathing exercises, and mantras to introduce Kundalini yoga and its seven chakras, spiritual centers that are connected to major body organs.

Yoga for the Three Stages of Life

Yoga for the Three Stages of Life
  • Author : Srivatsa Ramaswami
  • Publisher :
  • Release Date :2001-01-01
  • Total pages :272
  • ISBN : 1594775869
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Summary : Essential reading for those looking to customize their practice to life's changing needs. • Includes sections on vedic chanting, throat breathing, and exercises for women. • Presents a unique portrait of T. Krishnamacharya and his teachings. For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines. Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth.

Yoga for Life

Yoga for Life
  • Author : Josephine Fairley
  • Publisher :
  • Release Date :2012-09-16
  • Total pages :224
  • ISBN : 9780857830432
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Summary : Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.

Yoga 365

Yoga 365
  • Author : Susanna Harwood Rubin
  • Publisher :
  • Release Date :2016-10-04
  • Total pages :372
  • ISBN : 1452150958
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Summary : Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted way to share the joys of their practice with others.

Yoga for Your Life

Yoga for Your Life
  • Author : Margaret D. Pierce,Martin G. Pierce
  • Publisher :
  • Release Date :1996
  • Total pages :160
  • ISBN : 9780915801602
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Summary : More than four hundred full-color photographs highlight a complete guide to yoga that integrates of breath with movement for students of all levels of fitness, offering a progressive eight-week program designed to enhance health. Original. 50,000 first printing. $50,000 ad/promo. IP.

Light on Life

Light on Life
  • Author : B.K.S. Iyengar,John J. Evans,Douglas Abrams
  • Publisher :
  • Release Date :2006-09-19
  • Total pages :304
  • ISBN : 1609619587
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Summary : B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Living Your Yoga

Living Your Yoga
  • Author : Judith Hanson Lasater
  • Publisher :
  • Release Date :2016-08-09
  • Total pages :192
  • ISBN : 1930485859
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Summary : If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Yoga for Life

Yoga for Life
  • Author : Liz Lark
  • Publisher :
  • Release Date :2010
  • Total pages :155
  • ISBN : 9781847326690
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Summary : Yoga has been practiced for thousands of years, yet is constantly being redefined. Yoga for Life introduces readers to five forms of this ancient discipline newly adapted to today's lifestyles. Those looking for an energetic workout will go for Astanga or ?power” yoga; those who need a gentler approach will appreciate Iyengar, Viniyoga, or Sivananda; and those who seek a melding of the sensual and spiritual will find it in Tantra. Each of the five sections includes case studies demonstrating yoga's real benefits.

Poser

Poser
  • Author : Claire Dederer
  • Publisher :
  • Release Date :2010-12-21
  • Total pages :352
  • ISBN : 9781429973182
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Summary : The studio was decorated in the style of "Don't Be Afraid, We're Not a Cult." All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my ten bucks, and walked in . . . Ten years ago, Claire Dederer threw her back out breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love. Over the next decade, she would tackle triangle, wheel, and the dreaded crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good—even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous program, but to her surprise, Dederer found that the deeper she went into the poses, the more they tested her most basic ideas of what makes a good mother, daughter, friend, wife—and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy. Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.

Warrior Pose

Warrior Pose
  • Author : Brad Willis,Bhava Ram
  • Publisher :
  • Release Date :2013-05-07
  • Total pages :384
  • ISBN : 1937856690
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Summary : After suffering a broken back, a botched surgery that left him disabled, and stage IV throat cancer, the author embraces the practice of yoga to heal his body, mind, and soul.

A Year of Living Your Yoga

A Year of Living Your Yoga
  • Author : Judith Hanson Lasater
  • Publisher :
  • Release Date :2016-08-09
  • Total pages :192
  • ISBN : 1930485565
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Summary : Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Yoga for Long Life

Yoga for Long Life
  • Author : Stella Weller
  • Publisher :
  • Release Date :1997
  • Total pages :88
  • ISBN : 9780722533871
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Summary : Demonstrates yoga exercises and postures designed to promote flexibility, strength, stress reduction, and mental well-being

Will Yoga & Meditation Really Change My Life?

Will Yoga & Meditation Really Change My Life?
  • Author : Stephen Cope
  • Publisher :
  • Release Date :2012-03-14
  • Total pages :336
  • ISBN : 1603424482
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Summary : Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.

A Woman's Book of Yoga

A Woman's Book of Yoga
  • Author : Machelle M. Seibel,Hari Kaur Khalsa
  • Publisher :
  • Release Date :2002-11-11
  • Total pages :288
  • ISBN : 1440627983
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Summary : Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Eas...E Yoga for Life

Eas...E Yoga for Life
  • Author : Loretto Gubernatis
  • Publisher :
  • Release Date :2012-03-14
  • Total pages :247
  • ISBN : 146911027X
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Summary : to follow