The Mindfulness Solution

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The Mindfulness Solution

The Mindfulness Solution
  • Author : Ronald D. Siegel
  • Publisher :
  • Release Date :2010-01-01
  • Total pages :356
  • ISBN : 1606234560
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Summary : Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
  • Author : Jackie Gardner-Nix,Lucie Costin-Hall
  • Publisher :
  • Release Date :2009
  • Total pages :209
  • ISBN : 1572245816
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Summary : Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
  • Author : Cedar R. Koons
  • Publisher :
  • Release Date :2016-04-01
  • Total pages :288
  • ISBN : 1626253021
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Summary : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution
  • Author : Lynn Rossy
  • Publisher :
  • Release Date :2016-07-01
  • Total pages :224
  • ISBN : 1626253293
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Summary : What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

Back Sense

Back Sense
  • Author : Ronald D. Siegel,Michael H. Urdang,Douglas R. Johnson, M.D.
  • Publisher :
  • Release Date :2002-04-01
  • Total pages :256
  • ISBN : 0767905814
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Summary : A new guide to overcoming back pain emphasizes the latest in scientific and medical research into the psychological and physiological factors underlying most back discomfort as it presents a safe, effective, and easy-to-follow self-treatment program to end the back-pain cycle. Reprint.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
  • Author : Dr. Jackie Gardner-Nix
  • Publisher :
  • Release Date :2009-02-02
  • Total pages :224
  • ISBN : 1572248041
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Summary : Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotions and thoughts affect physical symptoms •Reverse the debilitating effects of some chronic pain conditions •Prevent pain from becoming chronic or long-term •Lift the anxiety and depression that may accompany chronic pain

Mindfulness and Psychotherapy, Second Edition

Mindfulness and Psychotherapy, Second Edition
  • Author : Christopher Germer,Ronald D. Siegel,Paul R. Fulton
  • Publisher :
  • Release Date :2016-08-03
  • Total pages :382
  • ISBN : 1462528376
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Summary : This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.

The Mindfulness Prescription for Adult ADHD

The Mindfulness Prescription for Adult ADHD
  • Author : Lidia Zylowska
  • Publisher :
  • Release Date :2012-02-14
  • Total pages :224
  • ISBN : 0834827700
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Summary : Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

Sitting Together

Sitting Together
  • Author : Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel
  • Publisher :
  • Release Date :2016-07-29
  • Total pages :240
  • ISBN : 1462527736
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Summary : This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety
  • Author : Tanya J. Peterson
  • Publisher :
  • Release Date :2018-05-15
  • Total pages :192
  • ISBN : 9781641520294
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Summary : Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

Wisdom and Compassion in Psychotherapy

Wisdom and Compassion in Psychotherapy
  • Author : Christopher K. Germer,Ronald D. Siegel
  • Publisher :
  • Release Date :2012-03-07
  • Total pages :407
  • ISBN : 1462503764
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Summary : Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.

Mindfulness and Meditation

Mindfulness and Meditation
  • Author : Van Richmond
  • Publisher :
  • Release Date :2020-09-14
  • Total pages :208
  • ISBN : 9781990084119
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Summary : In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here is a preview of what you'll learn... - What is mindfulness - Mindful concentration - Mindful awareness of your body (body scan) - Mindful release of tension - Walking meditation - Mindful listening - A game of fives The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.

The Mindful Way Through Stress

The Mindful Way Through Stress
  • Author : Shamash Alidina
  • Publisher :
  • Release Date :2015-01-12
  • Total pages :324
  • ISBN : 1462509401
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Summary : Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience

Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience
  • Author : Michael D. Yapko
  • Publisher :
  • Release Date :2011-09-26
  • Total pages :256
  • ISBN : 0393707709
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Summary : Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis, this book explores how mindfulness and hypnosis in a clinical context work to help foster change. In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work? In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches? Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.

The Science of Mindfulness: A Research-Based Path to Well-Being

The Science of Mindfulness: A Research-Based Path to Well-Being
  • Author : N.A
  • Publisher :
  • Release Date :2014-07-14
  • Total pages :329
  • ISBN : 9781598036008
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Summary :

You Are Not Your Pain

You Are Not Your Pain
  • Author : Vidyamala Burch,Danny Penman
  • Publisher :
  • Release Date :2015-01-06
  • Total pages :256
  • ISBN : 1250053811
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Summary : Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Awakening the Buddha Within

Awakening the Buddha Within
  • Author : Surya Das,Lama Surya Das
  • Publisher :
  • Release Date :1998
  • Total pages :414
  • ISBN : 0767901576
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Summary : Drawing on three decades of learning from the spiritual masters of Asia, an American lama illuminates the sacred wisdom and practices of Buddhism and shows readers how to integrate them into their lives, relationships, and careers. Reprint. $50,000 ad/promo. Tour.

The Wise Heart

The Wise Heart
  • Author : Jack Kornfield
  • Publisher :
  • Release Date :2008-04-29
  • Total pages :448
  • ISBN : 9780553905052
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Summary : A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.

Meditations of an Exile

Meditations of an Exile
  • Author : Tom Reidy
  • Publisher :
  • Release Date :2012-12-03
  • Total pages :144
  • ISBN :
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Summary : Meditations of an Exile is a collection of essays on a wide variety of unique religious topics, some of which have rarely been covered anywhere else. These include: why the Roman Empire and slavery are not condemned in Scripture; seeming conflict between the two natures of Christ; intriguing parallels between the history of Biblical Israel that reflect in reverse the past, present, and possible future of Christianity; why the modern state of Israel is not the Israel foretold in Biblical prophecy; the Eternal Design; why the Church tolerates and even supports pro-abortion politicians; why evangelization will not work in the West; who were the "giants" so often referred to in the Old Testament; is it evident from Scripture that intelligent life does not exist beyond earth? Meditations concludes with a commentary on the passion and death of Jesus that analyzes why the Jewish authorities arrested Jesus in the way they did and why the Romans never considered Jesus a political threat even after Palm Sunday.

The Mindful Way Workbook

The Mindful Way Workbook
  • Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
  • Publisher :
  • Release Date :2014-01-02
  • Total pages :228
  • ISBN : 1462508146
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Summary : Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ