The Ketogenic Cookbook

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The Ketogenic Cookbook

The Ketogenic Cookbook
  • Author : Jimmy Moore,Maria Emmerich
  • Publisher :
  • Release Date :2015-07-28
  • Total pages :384
  • ISBN : 9781628600780
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Summary : In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

The Keto Cookbook

The Keto Cookbook
  • Author : Dawn Marie Martenz,Laura Cramp
  • Publisher :
  • Release Date :2011-06-17
  • Total pages :131
  • ISBN : 193630323X
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Summary : The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

The Big Ketogenic Cookbook: Delicious and Nutritious Keto Diet Recipes

The Big Ketogenic Cookbook: Delicious and Nutritious Keto Diet Recipes
  • Author : Recipes365 Cookbooks
  • Publisher :
  • Release Date :2017-07-07
  • Total pages :146
  • ISBN : 9781544299105
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Summary : Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook
  • Author : Maya Krampf
  • Publisher :
  • Release Date :2019
  • Total pages :256
  • ISBN : 198482662X
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Summary : This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more.

The Essential Vegan Keto Cookbook

The Essential Vegan Keto Cookbook
  • Author : Editors of Rodale Books
  • Publisher :
  • Release Date :2018-11-20
  • Total pages :144
  • ISBN : 1984825895
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Summary : 65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-complaint meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Beginners Ketogenic Cookbook

The Beginners Ketogenic Cookbook
  • Author : Mr Aaron Terence Day
  • Publisher :
  • Release Date :2018-08-20
  • Total pages :132
  • ISBN : 9781725954489
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Summary : Lose Weight and Skyrocket Your Energy With 60+ Delicious Keto Recipes Anyone Can Prepare In 30 Minutes or Less Thinking of going keto? Congratulations then - you're about to change your life in so many ways. Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!). However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you're getting the right information. The most important things to keep in mind are: - Making sure you hit the macronutrients & calories for the day - Finding foods that taste great - so you're able to stay on track easily and nourish your body in the process. Unfortunately, most beginners give up on this amazing diet after just a couple of weeks... The reason why? The Ketogenic diet might seem a bit confusing and complicated at first. It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat... Plus, most other recipes beginners find online are either bland, repetitive or simply not nutritious enough for keeping the body nourished and strong. This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive. And it's not their fault! The truth is that the ketogenic diet can be hard -- if you don't know exactly what to eat that's delicious, filling, and super-low carb in the same time. And let's face it: If it's hard, it's not fun. And if it's not fun, it's not sustainable either. However, I have something that'll help tremendously, and make your transition to a keto lifestyle easy as a keto pie: Let me introduce myself. My name is Aaron, I'm an accredited nutritional therapist and I've been on a strict ketogenic diet for more than 2 years. Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet. I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me. This is why I kept experimenting with ingredients, researching and testing the best keto meals out there. Now, I've created a premium cookbook with 60+ mouth-watering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey. I turned my love for cooking delicious & healthy recipes in one essential guide for beginners: - Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, bread and desserts - Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need) - You can prepare your recipes for the day in 30 minutes or less - Everything tastes so amazing that you won't feel "on a diet" (and your family and friends won't know it's keto!). - Make your keto meals taste delicious from the very first try following my detailed cooking instructions. - No more hunger or cravings The ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a "classic" diet. - No more guessing With detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can't get easier than this!

The Essential Vegetarian Keto Cookbook

The Essential Vegetarian Keto Cookbook
  • Author : Editors of Rodale Books
  • Publisher :
  • Release Date :2018-11-20
  • Total pages :144
  • ISBN : 1984825879
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Summary : 65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Ultimate Keto Cookbook

The Ultimate Keto Cookbook
  • Author : Mary Bryant
  • Publisher :
  • Release Date :
  • Total pages :375
  • ISBN :
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Summary : 375 delicious recipes inside! The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods. This low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

The Fat Burning Keto Cookbook

The Fat Burning Keto Cookbook
  • Author : Recipes 365 Cookbooks
  • Publisher :
  • Release Date :2017-05-29
  • Total pages :80
  • ISBN : 9781544720807
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Summary : The Fat Burning Keto Cookbook ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ Become a Fat Burning Machine! Welcome to the world's #1 high fat, low carb, high protein weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 60 Easy to Follow Keto Diet Recipes Packed into this book are 60 delicious ketogenic recipes that you will absolutely adore. That's a whole month of lunch and dinner with a choice of different meals every day! 30 Beautiful Breakfast Recipes 30 Lovely Lunches Nutritional Information Included Unlike other cookbooks, all of the recipes inside this one include a calorie count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: fat burning keto cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, ketogenic cookbook, low carb recipes, low carb coobook

Ketogenic Cookbook

Ketogenic Cookbook
  • Author : Lela Gibson
  • Publisher :
  • Release Date :2018-07-06
  • Total pages :76
  • ISBN : 9781722445973
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Summary : Use This Guide To Ensure You Lose Weight And Keep It Off For Good! This book is the ultimate ketogenic diet cookbook guaranteed to ensure you lose weight and keep it off for good.The ketogenic diet has proven repeatedly that it is the ultimate weight loss solution. This perhaps explains why it is one of the most popular weight loss diets out there and for a good reason; it works because it is easy to follow, gives scientific explanations to everything that you have to do and is not overly demanding. Easy to follow however doesn't mean that you won't be making sacrifices while on the ketogenic diet. You might undoubtedly find the diet has a steep learning curve especially when getting started, as you might not know which ingredients to use in different meals to make a perfect keto friendly meal.If that's your #1 concern at the moment, this book is here for you, as it will hold you by the hand to help you to prepare all manner of delicious recipes to help you lose weight and keep it off for good. In this book, we will revisit what the ketogenic diet is all about before discussing the specific recipes that you can prepare to effectively bring about sustainable weight loss. Let's begin. Here Is Just A Small Preview Of What You'll Learn... The Keto Diet: What Is It All About? Breakfast Recipes Lunch Recipes Dinner Recipes Snack Recipes Sample 7 Days Ketogenic Diet Food Plan And much, much more! When you purchase the Ketogenic Cookbook" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!That's not all... we're also throwing in a Free Weight Loss Kickstart e-book guide that will help you lose the weight and keep it off for years to come! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange Add to Cart" button on the right to order now! Tags: ketogenic, ketogenic cookbook, cookbook, meal plan, diet meal plan, weight loss, ketogenic diet cookbook, weight loss diet, ketogenic diet, delicious recipes, keto diet, healthy living, healthy lifestyle, high-fat diet, keto lifestyle, meal plans, burn fat

Copycat Recipes Ok Keto Cookbook

Copycat Recipes Ok Keto Cookbook
  • Author : Karla Garten
  • Publisher :
  • Release Date :2020-05-15
  • Total pages :162
  • ISBN :
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Summary : Have you ever wanted to serve restaurant style meals at home but don't know the secrets of the kitchen? If you follow a Ketogenic diet and want some delicious Copycat Keto recipes for your diet, then this is the book for you. Copycat Recipes: In this book, you'll learn the secrets to making your own Copycat Ketogenic recipes from some of the famous fast food restaurants. You won't have to compromise on taste, even on a Keto diet, thanks to these copycat recipes. You can learn how to make delicious meals like steaks, nuggets, burgers, cheesecake, lemon pound cake, and ice creams - all keto-friendly! This cookbook will also share some tasty Keto drink recipes to help you quench your thirst. Keto Diet: The Ketogenic diet is perfect for you if you're trying to lose weight, because the Keto diet is a generally low-carb diet. The primary focus of the diet is to burn fat (ketones) as an energy source, rather than glucose, which is found in carbohydrates. Ketones are found in fat so hence the name, Keto or Ketogenic diet. This book will guide you through: - An assortment of enticing recipes - from dinner to dessert and drinks - Instructions to make them just as tasty as the original - Their nutritional value (so calories can be managed according to your diet chart or Keto meal plan). - Information about how and why to make sure each course follows your Keto diet. Whether you are following a Keto meal plan or not, this book will help you create recipes just like the originals on the menus of some famous restaurants. If you love cooking, this is the cookbook for you. Copycat recipes allow you to make your favorite restaurant meals in the comfort of your own home. Plus, you don't have to cheat on your Keto diet to enjoy these well-loved copycat recipes. So, go ahead, click the 'Buy' button and get cooking some the famous Copycat Keto recipes you already love!

The Complete Keto Cookbook For Beginners

The Complete Keto Cookbook For Beginners
  • Author : Frank Lee
  • Publisher :
  • Release Date :2020-02-05
  • Total pages :128
  • ISBN : 9781952117800
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Summary : A talented chef once said, "Let me sample a delicious dish and I'll marvel at its flavor but doubt it was created by any mere man. Teach me how it's made, and I'll believe myself to be the genius who could make it in 5 minutes." The Keto diet is likely the most successful fad the internet has ever known; simply because it works. With tons of testimonials from influencers and celebrities, many average joes have tried to replicate the results while seeking to understand the workings behind the seemingly "magical" effects. But they have no idea where to start. That's where we come in. The Complete Keto Cookbook for Beginners concisely explores and explains: - The origins and science of the Keto diet - How and why it provides astonishing results - Everything you need to know to get started - The best pick-me-up breakfast recipes - Exotic keto recipes for meat lovers - Extremely tasty vegetarian and vegan recipes - Delicious desserts, tarts, and smoothies - And the most diverse keto soup, stew, and curry recipes you've ever seen A journey traveled alone is bland and boring. Spice things up with The Complete Keto Cookbook for Beginners as your guide to a healthy keto diet.

Super Keto Cookbook for Beginners 2020

Super Keto Cookbook for Beginners 2020
  • Author : Elena Troyanskaya
  • Publisher :
  • Release Date :2020-09-09
  • Total pages :94
  • ISBN :
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Summary : Are you looking for an effective and easy dietary regime to shed pounds of weight? Is that stubborn belly fat giving you a tough time?Or are you tired of trying radical dieting and extreme exercises that fail to work? Well, here comes an efficient and proven solution to all your health problems-we know it as "The Ketogenic Diet". This cookbook will bring you one step closer to this low-carb, high fat dietary approach and will create a strong foundation for you. A health-oriented diet does not have to be too complicated to guarantee good results. It can be simple and easy, yet beneficial. The aim of this cookbook is to unearth the secrets of the ketogenic diet and how it works to achieve weight loss and good health, all the while laying out well-chalked out guidelines for all those keto-beginners out there. Moreover, this cookbook contains Fifty 5-Ingredient low-carb recipes that will let you have all your favorite flavors and aromas on the menu. With these recipes, you can enjoy great taste without compromising your health. The book also comes with a 21-day meal plan, which will help you easily get started with your ketogenic lifestyle. Important Highlights: Things that you will find in this Cookbook: Introduction to the Ketogenic Diet The Science Behind Ketosis The Three Phases of the Ketogenic Diet Benefits of Going Keto Ways to Kick Start Ketosis How to Minimize the Carb Intake Low-carb Keto Substitutes 9 Simple Tips to Get It Going 50 Easy and Quick Ketogenic Recipes 21-Day Low-carb Meal Plan... All the recipes are equipped with budget-friendly low-carb ingredients, easy to follow step-by-step instructions, and detailed nutritional information, so you can pick the right one every time. It's about time that you take a leap towards a healthy future, try all the delicious ketogenic recipes from this cookbook and experience a whole new realm of flavors. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now! (c) 2020 All Rights Reserved!

Keto Cookbook for Beginners

Keto Cookbook for Beginners
  • Author : Barbara McCaulley
  • Publisher :
  • Release Date :2020-02-20
  • Total pages :158
  • ISBN :
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Summary : The Essential Keto Diet Cookbook with 800 Recipes for Keto Lovers & Quick Weight Loss! Do you want to make an effortless progress on the keto diet regardless of the occasion? Do you want to save time cooking healthy and family-friendly meals on any budget? In this ketogenic cookbook you will find: Simple and quick solutions as to how to start your Keto journey effectively Easy-to-cook and delicious-to-taste keto recipes Improved and efficient ways for tasty and fast meals Thanks to this great collection of recipes, this Keto Diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone. In this keto recipe book you will find 800 recipes in these categories: Brunch & Breakfast Dishes to Die For Easy Starters and Salad recipes Something for Soup & Stew lovers Tasty Lunch, Dinner, Pork, Beef, Lamb and Poultry recipes Vegan & Vegetarian recipes for quick meals Effortless Snacks & Side Dishes Tons of Keto Desserts Finally there's your All-on-one Keto recipes cookbook, for any occasion for anyone for any budget! Get the best-selling keto cookbook now and lose weight quickly! Don't miss it!

Keto Diet Cookbook

Keto Diet Cookbook
  • Author : Leanne Vogel
  • Publisher :
  • Release Date :2019-04-09
  • Total pages :400
  • ISBN : 1628603429
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Summary : From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.