The How Of Happiness

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The how of Happiness

The how of Happiness
  • Author : Sonja Lyubomirsky
  • Publisher :
  • Release Date :2008
  • Total pages :366
  • ISBN : 9781594201486
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Summary : Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath

The How of Happiness

The How of Happiness
  • Author : Sonja Lyubomirsky
  • Publisher :
  • Release Date :2007-12-27
  • Total pages :384
  • ISBN : 9781101202807
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Summary : Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." --Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. www.TheHowOfHappiness.com

The how of Happiness

The how of Happiness
  • Author : Sonja Lyubomirsky
  • Publisher :
  • Release Date :2008
  • Total pages :366
  • ISBN : 9780143114956
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Summary : A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

The how of Happiness

The how of Happiness
  • Author : Sonja Lyubomirsky
  • Publisher :
  • Release Date :2007
  • Total pages :373
  • ISBN : 9781847441935
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Summary : The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. The book offers a practical approach to help readers increase their set point, and so find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK - it provides the tools to feel better about life.

The Myths of Happiness

The Myths of Happiness
  • Author : Sonja Lyubomirsky
  • Publisher :
  • Release Date :2013-01-03
  • Total pages :320
  • ISBN : 1101605502
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Summary : The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

The Hope Circuit

The Hope Circuit
  • Author : Martin E. P. Seligman
  • Publisher :
  • Release Date :2018-04-03
  • Total pages :448
  • ISBN : 1610398750
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Summary : One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Happier

Happier
  • Author : Tal Ben-Shahar
  • Publisher :
  • Release Date :2007-05-25
  • Total pages :224
  • ISBN : 9780071510967
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Summary : Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

The How of Happiness

The How of Happiness
  • Author : Sonja Lynbiomorsky
  • Publisher :
  • Release Date :2007-12-20
  • Total pages :288
  • ISBN : 9780316733366
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Summary : The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. The book offers a practical approach to help readers increase their set point, and so find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK - it provides the tools to feel better about life.

Stumbling on Happiness

Stumbling on Happiness
  • Author : Daniel Gilbert
  • Publisher :
  • Release Date :2009-02-24
  • Total pages :336
  • ISBN : 0307371360
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Summary : A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there. From the Hardcover edition.

Happiness

Happiness
  • Author : Ed Diener,Robert Biswas-Diener
  • Publisher :
  • Release Date :2011-09-07
  • Total pages :304
  • ISBN : 1444356550
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Summary : Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

Thanks!

Thanks!
  • Author : Robert A. Emmons
  • Publisher :
  • Release Date :2007
  • Total pages :244
  • ISBN : 9780618620197
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Summary : A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

Authentic Happiness

Authentic Happiness
  • Author : Martin E. P. Seligman
  • Publisher :
  • Release Date :2002-08-27
  • Total pages :321
  • ISBN : 9780743222976
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Summary : Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

Flourish

Flourish
  • Author : Martin E. P. Seligman
  • Publisher :
  • Release Date :2012-02-07
  • Total pages :349
  • ISBN : 1439190763
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Summary : Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Howppiness

Howppiness
  • Author : Jaume Batlle i Perales
  • Publisher :
  • Release Date :2014-04
  • Total pages :230
  • ISBN : 1481792903
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Summary : Engineers focus on improving and optimizing. So maybe it was about time an engineer said something about happiness. and you are going to like it! Happiness is a tool at your service. Learn how it works and put it to work for you, to your best convenience. Find a full spectrum of the questions that most relate to well-being so that you can easily cook your own recipe for happiness and increase your smiling rates and well-being. This book can help you answer the following questions: * What is happiness? * What components can we find in our well-being? * What is the biological function of happiness? * What is the relationship between money and happiness? * How does our professional career relate to happiness? * What do we need to be happy? * How should altruism be understood? * Does it pay to be altruistic? * What are the main characteristics of love? * How do love and happiness relate? * Does love vanish with time? * How can I improve my life? * What do I need to do to be happier? You have got the answers in your hands! Read, improve, optimize, and be happier!

The Art of Happiness

The Art of Happiness
  • Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
  • Publisher :
  • Release Date :1998
  • Total pages :322
  • ISBN : 9781573221115
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Summary : Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.