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Superfood Soups

  • Author : Julie Morris
  • Publisher :
  • Release Date :2016-09-06
  • Total pages :240
  • ISBN : 9781454919476

Summary : Soup s on and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness."

Simple Superfood Soups

  • Author : Pamela Ellgen
  • Publisher :
  • Release Date :2020-04-28
  • Total pages :329
  • ISBN : 9781646114702

Summary : Superfoods for super soups--complete nutrition in a bowl Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies. Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love. Serving soups made with superfoods is a snap, thanks to: Variety, the spice of life--Stir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free. The stars of the show--The health benefits of each superfood ingredient take center stage in every recipe. A superpowered pantry--Go beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods. Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.

Superfood Soups

  • Author : Norma Miller
  • Publisher :
  • Release Date :2016-12-15
  • Total pages :208
  • ISBN : 1472138821

Summary : Superfoods are healthy, fresh ingredients and the building blocks of a delicious, balanced diet - so what better way to get the best out of them than with this selection of homemade soups! Your soup-making machine is the best possible way to harness the natural goodness in an amazing variety of tasty, nutritious soups. In this book you'll find: ·Hints and tips to get the best from your soup maker ·Traditional and innovative recipes, quick and easy to make ·Energising and life-enhancing soups making the most of superfoods Norma Miller has personally tried and tested these 125 tasty recipes in the latest soup makers. The soups range from established favourites (sometimes with a twist), such as Butternut Soup with Toasted Pine Nuts and Chilli Pesto, Ginger Chicken and Lemon Grass Soup, Salmon and Watercress Soup, Red Curry Tomato and Mushroom Soup with Noodles; or - for something a little different - Beetroot Soup with Tamarind and Yogurt, Coconut, Lime and Fish Soup and Chilled Cucumber, Blueberry and Almond Gazpacho.

Superfoods: Superfoods Book with Superfood Recipes

  • Author : Karen Diaz,Cynthia Foster
  • Publisher :
  • Release Date :2013-10-19
  • Total pages :196
  • ISBN : 1633830187

Summary : Superfoods: Superfoods Book with Superfood Recipes The Superfoods book features two super food diet plans, the Superfoods Diet and the Kale Diet. Kale is a superfood as well. Each section of book contains many recipes that contain super foods like kale, quinoa, oatmeal, blueberries, garlic, Brussels sprouts, and more. Superfoods contain high levels of nutrients, which are vitamins, minerals, and anti oxidants. When you consume these foods, you are giving your body the energy and nutrients to strengthen your immune system. The immune system is vital to helping fight infections and in particular free radicals, which can cause devastating illnesses and cell damage. The first section of the Superfoods book features the Superfoods cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, Desserts and Snacks, and Superfoods Cookbook Conclusion. A sampling of the included recipes are: Blueberry, Chocolate and Walnut Parfait, Granola Bars with Fruit, Quinoa Salad with Lemon Vinaigrette, Pomegranate Carrots, Slow Cooker Beef and Sweet Potato Curry, Spicy Beef Soup, Collard Greens with Bacon, Cauliflower and Chickpea Curry, Salmon with Lemon Butter Sauce, BBQ-style Salmon with Kale, Pinto Bean Tacos, Avocado and Black Bean wraps, Moroccan Style Chicken with Quinoa, Roasted Squash and Kale Salad, Kale and White Bean Stew, Steak with Roast Vegetables, Roasted Eggplant Salad, Cranberry Salsa, Blueberry Walnut Muffins, Apple Flax Seed Muffins, and Roasted Nuts. The second section of the Superfoods book features the Kale Recipes diet with these categories: How to Store Kale, 10 Great Recipes of Breakfast, Soup, Salads, Main Dishes, and Desserts. A sampling of the included recipes are: Blueberry Kale Ice Cream, Bacon and Kale Bread Pudding, Greens and Garbanzo Beans, Kales and Scallion Fried Rice, Northern Spy Kale Salad, Tuscan Kale Salad, Sesame Kale Soup, Summer Soup in Minutes, and Kale Cake Muffins.

Kale Recipes: The Complete Guide to Using the Superfood Kale to Make Great Meals

  • Author : Jennifer Knight
  • Publisher :
  • Release Date :2017-05-15
  • Total pages :74
  • ISBN : 1631879049

Summary : Quick And Easy Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals A lot of people may wonder what the big deal is about kale as it has become quite a popular choice for many in recent years. This book can help the reader to understand kale even more. The book is "Quick And Easy Kale Recipes" and through the author, the reader not only gets to learn why kale is such a great meal option but how to prepare sumptuous meals using this great Superfood. The meals are not only tasty and healthy but are pretty easy to prepare. In our fast paced society it is important to find the best way to get the most healthy and nutritious meal while on the go. The author is aware of this and highlights some great soups and drinks that take no time to put together. The menus are not rigid and the reader can experiment with the taste until they get it to suit their palate. About Jennifer Knight Jennifer Knight knows what it is to live a healthy life. This book focuses on one of her favorite Superfoods. This is kale. Kale has made some resurgence in the past few years as people seek ways to eat healthy and Jennifer is more than aware of what that means. Kale is a pretty versatile superfood and through Jennifer's book we get to learn some of the many ways that it can be used to create a fantastic meal, bit it breakfast, lunch, dinner or snack.

Skinny Soups

  • Author : Kathryn Bruton
  • Publisher :
  • Release Date :2018-08-06
  • Total pages :160
  • ISBN : 0857836684

Summary : Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.

The Thai Soup Secret

  • Author : Craig Fear
  • Publisher :
  • Release Date :2017-05-19
  • Total pages :329
  • ISBN : 9781942761907

Summary : The Thai people have a well kept secret. For hundreds of years, they've known about the healing power of their traditional soups. Over the course of several trips to Thailand, Nutritional Therapist Craig Fear, realized there were so many simple, delicious and healthy Thai soups that were unknown to most people in the West. He set about sampling, photographing, and collecting dozens of soup recipes that are easy re-create in western kitchens. The result is the Thai Soup Secret!

Heal Your Gut

  • Author : Lee Holmes
  • Publisher :
  • Release Date :2016-10-01
  • Total pages :280
  • ISBN : 1592337767

Summary : Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

The Soup Book

  • Author : DK
  • Publisher :
  • Release Date :2019-09-10
  • Total pages :352
  • ISBN : 1465494049

Summary : Make the most of fresh produce all year round with more than 200 homemade soup recipes organized by season. The Soup Book is packed with plenty of nourishing recipes for every season. Try winter warmers such as parsnip and apple soup or French onion soup, enjoy a light summer lunch of chilled cucumber soup with dill, and make a hearty borscht or pumpkin soup in autumn. The recipes are organized first by season, and then by ingredient, so you can easily find the ideal soup to suit the fresh ingredients you have to hand. Featuring recipes from Raymond Blanc, Dan Barber, Alice Waters, and other supporters of The Soil Association, The Soup Book offers plenty of recipe ideas and inspiration to fill your bowl. Each recipe is accompanied by freezing times so that you can prepare your favorite recipes to enjoy later. This updated edition features brand-new and updated photography to accompany the book's refreshed design. Make hearty, wholesome, and healthy soups all year round with The Soup Book.

The Women's Health Big Book of Smoothies & Soups

  • Author : The Editors of Women's Health,Lisa DeFazio
  • Publisher :
  • Release Date :2016-11-08
  • Total pages :320
  • ISBN : 1623367875

Summary : Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

A Beautiful Bowl of Soup

  • Author : Paulette Mitchell
  • Publisher :
  • Release Date :2011-11-18
  • Total pages :168
  • ISBN : 1452108749

Summary : No, there is no chicken stock in this soup. What you'll find here is page after glorious page of the loveliest, most delicious soups and stews—each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell's easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful "tips" section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu.

I Choose Superfood Living

  • Author : Mia Safra
  • Publisher :
  • Release Date :2018-12-18
  • Total pages :216
  • ISBN : 9781791911911

Summary : EAT TODAY, ACCUMULATE MEDICINE FOR THE FUTURE. GO SUPERFOODS! ✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩They say,

Yum and Yummer

  • Author : Greta Podleski
  • Publisher :
  • Release Date :2017-10
  • Total pages :301
  • ISBN : 9781775047001

Summary :

Run Fast. Eat Slow.

  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher :
  • Release Date :2016-08-09
  • Total pages :256
  • ISBN : 1623366828

Summary : Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Nutribullet Superfood Recipes

  • Author : Cecilia Kinley
  • Publisher :
  • Release Date :2015-12-07
  • Total pages :58
  • ISBN : 9781519685100

Summary : Your Exotic and Delicious Nutribullet Superfood Guide Are you tired of the same old smoothie and creamy soup recipes you have been whipping up over and over again with your NutriBullet Rx? Then you have come to the right book. Of course, nothing ever beats comfort foods that we have grown used to and loved, but many of you are also hunkering for something to revive and excite the senses; while bringing your taste buds to orgasmic heights! Also, nobody ever said that healthy, nutritious, immune boosting, free radical fighting, anti-ageing, and disease fighting foods should ever be tasty, right? Say good bye to bland tasting smoothies and soups because here comes the tried and tasty ones-no pun intended! So, what do you get from this Nutribullet Superfood Recipes? Included in this book is a quick and short guide to help you easily understand and remember the various health benefits of certain type of fruit and vegetable. The fruits and vegetable's various health benefits are categorized based on the color of the fruit and vegetables. This way, it will be easier for you to use and apply each recipe. Each smoothie and soup recipe is also color coded, for easy use and reaping the specific benefit you need for the day. For example, you are beginning to feel cold-like symptoms, and then go for orange colored fruits and vegetables which are known immune system boosters. Thus, you just pick any smoothie under the orange subheading. You can also pick orange colored soups to further enhance your immunity. Aside from the health benefits that each recipe can provide your body, you also enjoy deliciously rich and tasty smoothies and soups. A lot of these soups and smoothie recipes are not what you would normally find online. So if you are looking to arouse your olfactory sense, while enjoying health benefits from superfoods, then this is the book you want!