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Summary : At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.
Summary : A simple guide to mindfulness for beginners to connect with the self and create better personal connections Are you living a busy life or your mind is always occupied? If your answer is yes, then this book is your key to a calmer and better life. Stress has a negative impact on physical and mental health. This book can help you set off on a mindfulness based stress reduction journey. Give your mind a pause, put your stress and worries aside, and learn: How to practice mindfulness Benefits of mindfulness Tips for dummies The miracle of mindfulness is what we all need to rescue and get aligned with inner selves. From what is meditation and mindfulness to why and how you should engage yourself in mindfulness meditation, this mindfulness book has it all for you! It is never too late to begin your journey towards mindful living. Take your first step to being mindful of the things around you and learn to appreciate each moment. Get this book NOW!
Summary : The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Summary : A 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. Mindfulness for Beginners is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice--and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you. Explore mindfulness for beginners with: Easy to get started--These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit. More than mindful--Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion. A richer, more present life--Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works. Discover inner calm and greater purpose in 4 weeks with Mindfulness for Beginners.
Summary : The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Summary : Mindfulness doesn't have to be about complicated rituals and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness. In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here's a short preview of what you are just about to discover: What mindfulness is not Mindfulness & relationships Awareness. Real awareness. What kills mindfulness? Mindfulness to make friends with your emotions and enjoy your life now Mindfulness exercises Inner mindfulness - how to make good friends with your emotions Practicing mindfulness in everyday situations Mindfulness and honest self-love Is ego always bad? + much, much more! In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health. Invest in your wellbeing, order your copy now, and start transforming your life with mindfulness!
Summary : Beginners Mind came to life as a reflection of my personal journey in mindfulness. It is an attempt to explain complex processes that happen as a result of a simple practice. After a while, I realized that using words to explain mindfulness led me to a mindless process. The more I tried to bring clarity, the less present I was. The drawings helped me to express exactly how I feel through the practice, and I hope it will become an inspiration to those who are curious about the practice.
Summary : Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life. Mindfulness practices have been around for roughly 2500 years. Over the centuries, the practices have taken on different forms, but the foundational purpose has always remained the same. Mindful meditation is meant to end suffering and to teach us to live in the moment. In addition to this being a Buddhist based practice, the practice of mindful meditation has been noticed in the scientific and medical communities. The benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice. Mindfulness is a form of awareness, a way of life, a new way to be free of stress and anxiety. It is experiencing your thoughts, sensations and emotions without trying to control them. Its virtues have been expounded by everyone from the Buddha to modern medical practitioners. This book includes: The Science of Mindfulness How Mindfulness Can Help You Find Inner Peace Awakening and Meta-Awareness Benefits of Meditation Practicing the Basics of Mindful Meditation How Mindfulness is Beneficial to the Practitioner Mindful Meditative Practice and Simple Exercise Examples and much more! This book also includes a bonus manuscript aimed at those suffering from anxiety. Anxiety: Rewire Your Brain Using Neuroscience, uses developments in neuroscience to help you rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.
Summary : The truth is here, and it's already ours. Have you felt bogged down, being told how to feel and how to center yourself, without any concrete plan in action to get you there? Have you ever wondered how it might feel, to finally find that validation, peace, and fulfillment that continues to escape you? To be truly centered and free in an otherwise crazy world? If you're nodding your head, then keep reading! In today's world, it can be challenging to slow down, focus, and experience gratitude for the moment. Seeking validation, peace, and fulfillment in others is an innate part of nature, deeply embedded in the reality of our modern society. But what if I told you everything you're seeking is already there and already belongs to you - the only thing left is for you to discover how to embrace it, how to hold onto it, and how to live it with every fiber of your being. The journey of mindfulness is about so much more than just mastering your mindset. It is truly about embracing your birthright of peace, fulfillment, and ability to deeply value yourself and honor your innate value. What you will gain out of this journey goes so far beyond what you could possibly expect, reaching far beyond the patches of validation you have been absorbing from the outside world. With this deepened state of fulfillment coming from within yourself, you will access a level of peace that is seemingly unbelievable, except by those who have experienced it. As well, it's entirely self-made, meaning nobody can take it away from you. In Mindfulness for beginners, you will discover the keys to this peace through: Exploring what a mind looks like before and after the integration of mindfulness. Discovering your breath and three types of mindful breathing techniques. Learning how exactly to stay in the present moment. Cultivating a deeper state of awareness for yourself. Discovering how you can stop being a "human doing" and start becoming a "human being." Essential grounding techniques that will help you feel fulfilled and stable in the present moment. The importance of carving out time for yourself, and your mindfulness. The art of detachment and how to improve and advance your mindfulness significantly. This book is here for you - Edward Redding attempts to help you in your journey to true mindfulness. In these pages, you'll find no-nonsense, a teacher committed to your real betterment, and invested in your ability to find peace. As you begin to read through this book, you're strongly encouraged to abandon everything you already know about mindfulness and fulfillment and approach it with a sense of curiosity and wonder. That way, you can be genuinely open to receiving all that this guide has to offer you - and you can drastically increase your peace and fulfillment through the practice of mindfulness. If you're ready to drastically increase your peace and fulfillment through the practice of mindfulness, then this book is here for you - Scroll up and hit BUY NOW to get started today!
Summary : Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you.
Summary : FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.
Summary : We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.
Summary : Are you tense and stressed by the day-to-day struggles of life? Maybe you're just going through the motions of your day. Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.Mindfulness can improve both your mental and physical health and make you much happier and more productive.Download your copy now.
Summary : Do you want to learn how you can harness the proven calming effects of mindfulness? Are you tired of feeling stressed, anxious, or worried? Are you looking to improve your sleep, beat insomnia, and boost your energy levels? Then keep reading. Mindfulness is an ancient practice which has never been more important in our busy modern world. Practiced for hundreds of years for its ability to still the mind and help you find joy in the present moment, this essential skill is the secret to curing a wide range of mental and physical health problems. Delving into the world of mindfulness, this guidebook draws on actionable exercises and simple meditations to help you experience the countless benefits of this must-know skill. In as little as 21 days, you'll discover how to get better sleep, appreciate the present, and uncover your inner self. Here's what you'll find inside: Why Meditation Is Something To Be, Not Something To Do The Must-Know Principles of Training The Mind (and Why Meditation Can Be So Difficult) Why Technology Is The Worst Enemy of Meditation Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease Step-By-Step Instructions For Your First Meditation Session Top 10 Tips For Living More Mindfully How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep And More... Whether you want to unlock deeper sleep, become more in-tune with your subconscious mind, or learn to better deal with the stress and pressures of modern life, mindfulness is a vital skill that has the power to change your life. So don't put up with poor sleep and lots of stress - it's time for you to discover why mindfulness has been around for hundreds of years. Discover joy in the present moment and soothe an overstressed mind in as little as 21 days. Buy now to begin your journey with mindfulness today.