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  • Author : Mark Williams,Danny Penman
  • Publisher :
  • Release Date :2012-11-13
  • Total pages :288
  • ISBN : 1609611993

Summary : The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.


  • Author : Patricia Carlisle
  • Publisher :
  • Release Date :2018-03-13
  • Total pages :50
  • ISBN : 9781986102209

Summary : This book contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously.Approximately 100 million adults across the globe between the ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern, because this number only includes diagnosed cases. There may, in all likelihood, be similarly the same number of individuals who haven't been diagnose, however, have experience some form of anxiety disorder.A wide range of variables and triggers are included as well as treatment. Some go for therapeutic treatment, while others prefer dealing with anxiety without medication.A standout among therapeutic approaches to reduce anxiety is mindfulness techniques. It can be easy to learn, but it essentially costs nothing, and it has different advantages. Endless individuals feel it's very effective.

A Sloth's Guide to Mindfulness

  • Author : Ton Mak
  • Publisher :
  • Release Date :2018-07-17
  • Total pages :120
  • ISBN : 1452169624

Summary : It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

The Little Book of Mindfulness

  • Author : Patrizia Collard
  • Publisher :
  • Release Date :2014-04-07
  • Total pages :96
  • ISBN : 1856753549

Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Mindfulness and Psychotherapy

  • Author : Christopher K. Germer,Ronald D. Siegel,Paul R. Fulton
  • Publisher :
  • Release Date :2005-03-09
  • Total pages :333
  • ISBN : 9781606238196

Summary : Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

Clinical Handbook of Mindfulness

  • Author : Fabrizio Didonna
  • Publisher :
  • Release Date :2008-12-04
  • Total pages :523
  • ISBN : 9780387095936

Summary : Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Acceptance & Mindfulness Treatments for Children & Adolescents

  • Author : Laurie A. Greco,Steven C. Hayes
  • Publisher :
  • Release Date :2008
  • Total pages :297
  • ISBN : 1572245417

Summary : The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.


  • Author : Brandon Morrison
  • Publisher :
  • Release Date :2020-02-12
  • Total pages :146
  • ISBN :

Summary : An Invitation to the Practice of Mindfulness This book is A best-BOOK to prologue to mindfulness, full of down to earth exhortation on building up a meditation practice, written in agreeable, clear language, containing sections on adoring graciousness and fixation What Is Mindulfulness Why Mindfulness Work What Is Meditation? Why Meditation Works The Aspects And Benefits Of Mindfulness Practice Applications In The Scientific And Medical Field Anxiety/Stress Reduction And All Type Benefits Of Meditation The Importance Of Breathing The Positions And Practical Aspects To Start Meditating Basic Mindfulness Exercise Divided Into Separate Sections Mindfulness Of Breathing Mindfulness Of Eating Exercises To Sleep Better Excercises To Calm The Mind Exercises To Calm The Body Exercises To Calm The Emotion Exercises For Everyday Mindfulness Useful Tips And Suggestion For The Practice Of Mindfulness 75 mindfulness practices that are composed by trouble to help build up your training Practical guidance for defeating snags to your mindfulness practice like how to manage diverting clamors or fend off sleepiness Today and consistently, mindfulness takes practice. Rehearsing Mindfulness offers powerful, present day meditations and activities to begin rehearsing regular mindful

Mindfulness and Acceptance

  • Author : Steven C. Hayes,Victoria M. Follette,Marsha Linehan
  • Publisher :
  • Release Date :2004-08-31
  • Total pages :319
  • ISBN : 9781593850661

Summary : This volume examines a number of increasingly popular therapies that have emerged over the last decade and that share an emphasis on such nontraditional themes as mindfulness, acceptance, relationship, values, and spirituality. Leading scientist-practitioners provide detailed descriptions of their respective approaches, discussing theoretical and empirical bases as well as clinical methods and goals. Promising applications are presented for treating a variety of challenging clinical issues and problems, including depression, anxiety, couple conflict, PTSD, eating disorders, and substance abuse. Illuminated are the ways in which indirect and experiential change strategies are being integrated with established cognitive and behavioral techniques and what this means for the future of psychotherapy research and practice.

Mindfulness and the Therapeutic Relationship

  • Author : Steven F. Hick,Thomas Bien
  • Publisher :
  • Release Date :2008-07-14
  • Total pages :240
  • ISBN : 1606235753

Summary : A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters demonstrate how therapists' own mindfulness practice can help them to listen more attentively and be more fully present. Leading proponents of different treatment approaches—including behavioral, psychodynamic, and family systems perspectives—illustrate a variety of ways that mindfulness principles can complement standard techniques and improve outcomes by strengthening the connection between therapist and client. Also presented are practical strategies for integrating mindfulness into clinical training.

A Mindfulness-Based Stress Reduction Workbook

  • Author : Bob Stahl,Elisha Goldstein
  • Publisher :
  • Release Date :2010-03-01
  • Total pages :240
  • ISBN : 9781608821457

Summary : Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

The Mindfulness Solution

  • Author : Ronald D. Siegel
  • Publisher :
  • Release Date :2009-11-09
  • Total pages :356
  • ISBN : 9781606234570

Summary : Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: Start living a more balanced life--today.

Assessing Mindfulness & Acceptance Processes in Clients

  • Author : Ruth A. Baer
  • Publisher :
  • Release Date :2010
  • Total pages :319
  • ISBN : 1572246944

Summary : In Assessing Mindfulness and Acceptance Processes in Clients, contributors including Kelly Wilson, Shannon Sauer, Joseph Ciarrochi, Kim Gratz, and Michael Twohig evaluate and discuss the current methods for measuring processes of change in clients. Readers will assess the variables that represent potential processes of change, such as mindfulness and acceptance, and determine the importance of each of these processes to enhanced psychological functioning, well-being, and quality of life. This seminal contribution to the existing professional literature on mindfulness-based treatments will be of interest to clinicians, students, and researchers interested in learning more about the function of mindfulness and acceptance-based therapeutic approaches. Practicing clinicians will be fascinated to discover the kinds of changes they can anticipate in clients undergoing mindfulness and acceptance-based interventions and how these changes take place.

Relaxation, Meditation, & Mindfulness

  • Author : Jonathan C. Smith
  • Publisher :
  • Release Date :2005-03-04
  • Total pages :368
  • ISBN : 9780826127457

Summary : Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.

Acceptance and Mindfulness in Cognitive Behavior Therapy

  • Author : James D. Herbert,Evan M. Forman
  • Publisher :
  • Release Date :2011-02-25
  • Total pages :368
  • ISBN : 9780470912485

Summary : Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart." —His Holiness the Dalai Lama "What has been missing in the midst of partisan battles between orthodox CBT therapists and enthusiastic proponents of newer acceptance/mindfulness approaches is a reasoned, scientifically grounded discourse that would help researchers and clinicians alike sort through the various claims and counterclaims. This book, skillfully conceived and edited by James Herbert and Evan Forman, provides just such a sober and open-minded appraisal of a trend that has sometimes suffered both from too much hype from one side and too sweeping a rejection by the other. This volume encourages careful consideration of both positions and can advance evidence-based psychosocial therapy both conceptually and procedurally to the benefit of all." —From the Foreword by Gerald C. Davison, PhD, University of Southern California Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy Metacognitive therapy Mindfulness-based stress reduction Dialectical behavior therapy Understanding acceptance and commitment therapy in context