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Summary : Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Summary : From the acclaimed author of "Fruitful" comes a novel of the love between a mother and daughter. Annie Johnson has worked hard to raise her daughter, Andrea. She is shocked, therefore, when 22-year-old Andrea calls from Israel and announces that she has joined an extreme right-wing Orthodox Jewish group and will be seeking an arranged marriage.
Summary : Drawing on both Eastern and Western approaches to practicing compassion, an award-winning storyteller encourages those who want to develop a capacity for mercy, grace, patience, forgiveness, honesty, and remembrance, and specifically addresses anger--the major roadblock to practicing lovingkindness. Original.
Summary : Lovingkindness--acting with selfless compassion toward others--is a widely recognized virtue that is honored across world religions. But what does it look like in practice? How can we more fully and consistently live this calling, to be a loving presence in the world? This book explores the promise and challenge of living with lovingkindness, a concept with deep ancient roots. It offers a framework of twelve dimensions along which people make choices in daily life. Short chapters explore each of these dimensions of lovingkindness, including opportunities for practice. The structure is suitable for self-study or for use in discussion groups. In truth, lovingkindness is not something that you can achieve or perfect. It is more like a star by which to guide your life journey, a distant goal toward or away from which you move through countless choices that you make each day. This book is about that journey.
Summary : Lovingkindness in the Morning will revolutionize your life and allow you to walk in divine favor, prosperity and health. Change your days from the ordinary to the extraordinary, from labor to grace, from chaos to peace and from fear to love. Are you ready for a change in your life? If so, start experiencing God's Lovingkindness in your Morning.
Summary : You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.
Summary : God's identity cannot be fully expressed in human words, but Scripture uses one particular Hebrew word to describe God's character: hesed. Often translated as lovingkindness, covenant faithfulness, or steadfast love, Michael Card unpacks the many dimensions of hesed, exploring how it is used in the Old Testament to reveal God's character and how its fullness is ultimately embodied in the incarnation of Jesus.
Summary : Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindnessmake it easy to open your heart and share the seeds of loving-kindness with others. The Gift of Loving-Kindnessskillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation. -Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindnesson your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. -Tara Branch, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. -Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. -Barbara L. Fredrickson, Ph.D., recipient of the Templeton Positive Psychology Prize Perhaps the greatest power of loving-kindness meditation lies in its elegant simplicity. It is a gentle, easy-to-learn practice, yet its effects are profound, like a deep massage for the mind and soul. The authors present this ancient wisdom in a way that can soothe, deepen, and enrich our busy, modern lives. -Rebecca Elliott, Ph.D., psychologist
Summary : A guide to the Buddhist view of loving-kindness includes instructions for changing negative thoughts and feelings by cultivating a positive, loving attitude and includes an extended guided meditation practice on the accompanying sound discs.
Summary : Loving-kindness is a type of meditation practiced by Buddhists throughout the world, but it is a word that appears in many religious texts, including the Bible, Jewish liturgy and the Book of Common Prayer. The book pairs images with poetry and meditation instructions.
Summary : Findings have implications for research exploring qualities, such as self-nurturing, compassion, empathy, and feelings of connection with others, that appear to be fostered by the practice of lovingkindness meditation. In addition, the findings have potential implications for clinical applications, including that of lovingkindness meditation as a mode of or basis for psychological interventions. Implications, potential clinical applications, and suggestions for future research are discussed.
Summary : In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana - in this very life. This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances. For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking. Bhante's method of "The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.