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A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics

A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics
  • Author : Isha Foundation
  • Publisher :
  • Release Date :2016-03-10
  • Total pages :218
  • ISBN : 9351363791
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Summary : In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

Food Body (eBook)

Food Body (eBook)
  • Author : Isha Foundation
  • Publisher :
  • Release Date :2013-09-01
  • Total pages :37
  • ISBN :
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Summary : Food has gotten complicated in the twenty-first century. Choosing our food is no longer about fruits, vegetables, grains and other such obvious ingredients. We now have to contend with calories (of two kinds no less – empty and non-empty), fat and protein content (protein also being of two kinds – protein from plants as opposed to protein from animals), confusing nutrition labels, and precise serving quantities. Added to this is the unruly flood of books, TV shows and nutrition experts proffering advice on the best kind of diet for you – Paleo diet, Vegan diet, Detox diet and so on so forth. This book is not meant to contribute much to that flood. Which is why it’s just 33 pages (with a lot of pictures, so you don’t have to do too much reading). There are tips and guidelines and a few nutritional facts, but the real essence of the book is epitomized by the title itself – Food Body. As Sadhguru says, “Food is about the body… To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best.” Food Body is a first step for you to tune into your body and figure out for yourself what suits you best. It opens up the opportunity to experience the true joy of eating, and the possibility for our food to be something more than just a means of physical sustenance. Interspersed with Sadhguru’s wisdom, the book looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume. Look out for the “Did You Know?” and “Keep in Mind” sections which offer tips and interesting facts about food and ingredients, and be sure to try out the simple recipes at the end.

Inner Engineering

Inner Engineering
  • Author : Jaggi Vasudev (Sadhguru),Sadhguru
  • Publisher :
  • Release Date :2016
  • Total pages :271
  • ISBN : 0812997794
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Summary : The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means "dispeller of darkness, someone who opens the door for you... As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life."

Flowers on the Path (eBook)

Flowers on the Path (eBook)
  • Author : Sadhguru
  • Publisher :
  • Release Date :2012-09-01
  • Total pages :173
  • ISBN :
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Summary : The Flowers on the Path series is a bouquet. It comprises articles created by Sadhguru for the Speaking Tree column of the Times of India. These articles have, for many years, brought daily infusions of beauty, humour, clarity and wisdom into lives abraded by mayhem and monotony. In pages devoted to the changing weather of the stock market and international affairs, these articles have brought readers moments of unexpected insight and stillness. Sadhguru's original thoughts, outspoken comments and references to current affairs have sometimes provoked controversy. But they have invariably added vitality and color to a national debate. Like flowers, these articles have inspired and stimulated readers, wafting into their lives as a gentle fragrance on some mornings, and on others, startling them awake with fresh perspectives on age-old ideas and beliefs.

Amma Mia

Amma Mia
  • Author : Esha Deol Takhtani
  • Publisher :
  • Release Date :2020-03-23
  • Total pages :256
  • ISBN : 9353057930
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Summary : Is my baby not well? When can I introduce my baby to solid foods? Becoming a new mother can be an exciting yet overwhelming time. No matter how prepared you are, there will always be many confusing moments, opinions and a whole lot of drama! And just like any other new mom, Esha Deol Takhtani was faced with many such questions soon after the birth of her two daughters-Radhya and Miraya. One day, when one of her baby girls was throwing a tantrum, Esha decided to come up with a plan, one that would ensure her child eats right and is happy in the process! And thus began her adventures in motherhood. With the help of her cook, nurse and some of the best paediatricians in Mumbai, she set off on a journey to document her experiences in motherhood in the hope that it would help other mothers too. Packed with advice, tips, stories and easy and delicious recipes for toddlers, Amma Mia reflects the personal journey of one woman's transformation into a mother. Informative and easy to follow, this book will help new mothers navigate the ups and downs of raising a healthy toddler and make their child fall in love with food.

A Song of Shadows

A Song of Shadows
  • Author : John Connolly
  • Publisher :
  • Release Date :2016-07-05
  • Total pages :464
  • ISBN : 1501118307
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Summary : Still recovering from his life-threatening wounds, private detective Charlie Parker investigates a case that has its origins in a Nazi concentration camp during World War II in this “all-out thrill ride” (Suspense Magazine). Parker has retreated to the small Maine town of Boreas to regain his strength. There he befriends a widow named Ruth Winter and her young daughter, Amanda. But Ruth has her secrets. Old atrocities are about to be unearthed, and old sinners will kill to hide their sins. Now Parker is about to risk his life to defend a woman he barely knows, one who fears him almost as much as she fears those who are coming for her. His enemies believe him to be vulnerable. Fearful. Solitary. But they are wrong. Parker is far from afraid, and far from alone. For something is emerging from the shadows…

Inner Management (eBook)

Inner Management (eBook)
  • Author : Sadhguru
  • Publisher :
  • Release Date :2012-09-01
  • Total pages :35
  • ISBN :
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Summary : In modern societies, enhancing the quality of our life has become one of our main objectives. In this pursuit, we tend to emphasize on enhancing external situations, our job, business, family and the abounding accumulation of material things; in spite of all the efforts, our personal and professional lives are too often painfully lacking happiness and fulfillment. In this volume, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and wellbeing by applying "Inner Management."

Usha's Pickle Digest

Usha's Pickle Digest
  • Author : Usha R Prabakaran
  • Publisher :
  • Release Date :1998-10-26
  • Total pages :345
  • ISBN :
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Summary : Usha's Pickle Digest is not a fancy coffee-table book on pickling. It demolishes the myth that pickling is difficult, cumbersome and time consuming. In simple and straight-forward language, Usha presents 1000 mouth-watering pickle delicacies on a variety of vegetables and fruits, guaranteed to make even the connoisseur marvel. The author demonstrates that the fascinating world of Indian pickling is rich in variety and sophistication, and is in a class of its own. This book of 1000 usual and unusual pickle recipes, covers the whole gamut of the Indian pickling repertoire. The recipes have been adapted to suit various pilates without sacrificing authenticity.

Three Truths of Well Being

Three Truths of Well Being
  • Author : Jaggi Vasudev (Sadhguru)
  • Publisher :
  • Release Date :2013
  • Total pages :231
  • ISBN : 9780670087068
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Summary :

Caribbean Zen

Caribbean Zen
  • Author : Philip Dickenson Peters
  • Publisher :
  • Release Date :2003-08
  • Total pages :228
  • ISBN : 9781929970094
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Summary : Peters use an island setting as a motif and the awareness of a feminine soul as stepping stones for exploring the path to self-discovery and personal enlightenment.

Magical oil Recipes

Magical oil Recipes
  • Author : Issha Mehta
  • Publisher :
  • Release Date :2018-10-04
  • Total pages :168
  • ISBN : 1644294176
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Summary : Magic oils, generally called conjure oils, ritual oils, hoodoo oil, dressing oils, and anointing oils, have been a part of hoodoo rootwork practice for as far back as oral histories and written records exist. It is a blend of essential oil with a carrier or a base oil to create a specific outcome! How in indian tradition we use gemstone or semiprecious stones to alter one’s reality or problem same way here the hoodoo practitioner often sees hoodoo as a sort of personal power that can help them or other people through their knowledge of herbs, minerals, bodily fluids, and possessions. The magical blend can be used based on one’s inclinations, desires, interests, and habits. Hoodoo oils or conjure oils are been made accessing the gods and other supernatural forces in order to bring improvement to a person’ life. With this variety of knowledge and power, a practitioner can help a person in all aspects of life, including luck, love, evil, and restraining enemies. In this book there is a word to word description on how each herb has a magical correspondence to a specific alteration and hence blended few of the aromas to create a specific outcome one desires, the idea is not to purchase an expensive version of gemstone when you can alter one’s situation with using this specific blend and changing the situation around! The author has worked with this aromas for a decade now and the recipe sold in the bottles had never given a client reason to complain many have got married, earned riches and success stories are uncountable! Hence decide to pen down this formulas to help mass in helping themselves with these basic skills!

The Oh She Glows Cookbook

The Oh She Glows Cookbook
  • Author : Angela Liddon
  • Publisher :
  • Release Date :2014-09-24
  • Total pages :336
  • ISBN : 1760140449
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Summary : The long-awaited debut cookbook from one of the most popular vegan food bloggers of our time. After a decade of struggling with an eating disorder and subsisting on low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired she threw out her margarine and low-calorie pre-prepared dinners, and embraced whole foods that made her glow from the inside out. But first she had to learn how to cook. Five years ago, Angela started a blog, ohsheglows.com, to spread the word about her journey to health and the powerful transformation that food can make in our lives. Now, in The Oh She Glows Cookbook, Angela shares more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts. The Oh She Glows Cookbook is also allergy-friendly, with many gluten-free and soy-free options. Whether you are a vegan or you simply want to incorporate a few vegan meals into your week, Angela's recipes are a must-have for anyone who longs to eat well, feel great, and simply glow! 'The Amazing thing about Angela's recipes is that you completely forget they are vegan. Nacho dips, doughnuts and veggie loaves - food we never imagined a healthy, vegan version of.' David Frenkiel and Luise Vindahl, authors of Vegetarian Everyday 'So many things I want to make! This is a book you'll want on the shelf.' Sara Forte, author of The Sprouted Kitchen 'The Oh She Glows Cookbook proves that vegan is not a four-letter word!' Sarah Britton, creator of the blog My New Roots

Indian-Ish

Indian-Ish
  • Author : Priya Krishna
  • Publisher :
  • Release Date :2019-04-23
  • Total pages :256
  • ISBN : 1328482472
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Summary : A young food writer's witty and irresistible celebration of her mom's "Indian-ish" cooking--with accessible and innovative Indian-American recipes

Against All Grain

Against All Grain
  • Author : Danielle Walker
  • Publisher :
  • Release Date :2013-07-30
  • Total pages :368
  • ISBN : 1936608367
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Summary : Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Life and Death in One Breath

Life and Death in One Breath
  • Author : Sadhguru
  • Publisher :
  • Release Date :2013-11-01
  • Total pages :196
  • ISBN : 8184954425
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Summary : For ages, most of humanity has placed “life” and “death” at two ends of the existential spectrum – favoring one, fearing the other and continuously floundering between the two. Only when someone who has consciously traversed between both life and death offers to articulate some aspects of it, does humanity get a glimpse of what lies beyond the horizon of its normal perception. With his extraordinary insights, coming from a profound inner experience, Sadhguru reveals that life and death are, in fact, two sides of the same coin. It is only by embracing both that we can break the shackles of our selfmade struggles and be set free. In his own words, he says: “Death is a cosmic joke. If you get the joke, when you fall on the other side, it will be wonderful. If you don’t get the joke, when you are here you fear the other side, and when the other side comes, you just don’t know what it is about. If death becomes a laughing matter in your life, life becomes an utterly effortless process – there is no need to restrain yourself in the process of life; you can live your life absolutely, totally.” “The distance between your life and death is just one breath, isn’t it?” – Sadhguru