If You Feel Too Much

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If You Feel Too Much

If You Feel Too Much
  • Author : Jamie Tworkowski
  • Publisher :
  • Release Date :2015-05-26
  • Total pages :208
  • ISBN : 0698409353
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Summary : The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

If You Feel Too Much

If You Feel Too Much
  • Author : Jamie Tworkowski
  • Publisher :
  • Release Date :2016
  • Total pages :240
  • ISBN : 1101982721
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Summary : "In 2006 Jamie Tworkowski wrote a story called "To Write Love on Her Arms" about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Nine years later, To Write Love on Her Arms (TWLOHA) is an internationally-recognized leader in suicide prevention and a source of hope, encouragement, and resources for people worldwide. Jamie's words have been shared hundreds of thousands of times online. They've shown up on T-shirts and posters and even tattoos. Now, for the first time, Jamie's writing is available in the form of a book. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to offering words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help. If You Feel Too Much is an important book from one of this generation's most important voices"--

If You Feel Too Much

If You Feel Too Much
  • Author : Jamie Tworkowski
  • Publisher :
  • Release Date :2015
  • Total pages :182
  • ISBN : 0399176497
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Summary : "A celebration of hope, wonder, and what it means to be human. The essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help"--

Weight Loss for People Who Feel Too Much

Weight Loss for People Who Feel Too Much
  • Author : Colette Baron-Reid
  • Publisher :
  • Release Date :2013
  • Total pages :301
  • ISBN : 0307986136
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Summary : A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.

If You Feel Too Much DELUXE

If You Feel Too Much DELUXE
  • Author : Jamie Tworkowski
  • Publisher :
  • Release Date :2015-05-26
  • Total pages :208
  • ISBN : 0399183760
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Summary : The deluxe eBook edition of the New York Times bestselling If You Feel Too Much includes video footage of To Write Love on Her Arms founder Jamie Tworkowski’s inspiring and honest talks from across the country, as well as a one on one interview with author and activist Kevin Breel. In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Nine years later, To Write Love on Her Arms (TWLOHA) is an internationally-recognized leader in suicide prevention and a source of hope, encouragement, and resources for people worldwide. Jamie’s words have been shared hundreds of thousands of times online. They’ve shown up on T-shirts and posters and even tattoos. Now, for the first time, Jamie’s writing is available in the form of a book. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to offering words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and it's okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

What to Do When You Worry Too Much

What to Do When You Worry Too Much
  • Author : Dawn Huebner, Ph.D.
  • Publisher :
  • Release Date :2009-02-13
  • Total pages :80
  • ISBN : 9781439599945
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Summary : "Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Women Who Love Too Much

Women Who Love Too Much
  • Author : Robin Norwood
  • Publisher :
  • Release Date :2008-04-08
  • Total pages :334
  • ISBN : 1416550216
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Summary : Updated with a new foreword and revised text, a twentieth anniversary release of a top-selling reference counsels women on how to end destructive cycles of co-dependence and misogyny, in a guide that shares case histories of women who have ended or improved relationships with emotionally unavailable, addicted, or unfaithful partners. Reprint. 50,000 first printing.

What to Do When You Feel Too Shy

What to Do When You Feel Too Shy
  • Author : Claire A. B. Freeland,Jacqueline B. Toner
  • Publisher :
  • Release Date :2016-10-01
  • Total pages :80
  • ISBN : 9781433822766
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Summary :

The Empath's Survival Guide

The Empath's Survival Guide
  • Author : Judith Orloff
  • Publisher :
  • Release Date :2017-04-04
  • Total pages :288
  • ISBN : 1622038312
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Summary : What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Weight Loss for People who Feel Too Much

Weight Loss for People who Feel Too Much
  • Author : Colette Baron-Reid
  • Publisher :
  • Release Date :2013
  • Total pages :301
  • ISBN : 030798611X
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Summary : A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.

The Highly Sensitive Person

The Highly Sensitive Person
  • Author : Elaine Aron
  • Publisher :
  • Release Date :2013-12-01
  • Total pages :288
  • ISBN : 0806536705
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Summary : “Must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.”—Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP), and this is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing innate trait. Interestingly, a similar percentage is found in over a hundred other species—because high sensitivity is a survival strategy. It’s also a way of life for HSPs. Dr. Elaine Aron, a research and clinical psychologist and an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”—Alanis Morissette, artist, activist, teacher “Aron's book is not a fly-by-night self-help tome, but in

Emotional Agility

Emotional Agility
  • Author : Susan David
  • Publisher :
  • Release Date :2016-09-06
  • Total pages :288
  • ISBN : 0698404122
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Summary : #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth
  • Author : Paula Prober
  • Publisher :
  • Release Date :2016-06-20
  • Total pages :194
  • ISBN : 9780692713105
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Summary : Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like "not enough" and "too much" at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In "Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults," Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.

Scary Close

Scary Close
  • Author : Donald Miller
  • Publisher :
  • Release Date :2015-02-10
  • Total pages :256
  • ISBN : 140020397X
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Summary : After decades of failed relationships and painful drama, Donald Miller decided he’d had enough. Impressing people wasn’t helping him connect with anyone. He’d built a life of public isolation, yet he dreamed of meaningful relationships. So at forty years old he made a scary decision: to be himself no matter what it cost. From the author of Blue Like Jazz comes a book about the risk involved in choosing to impress fewer people and connect with more, about the freedom that comes when we stop acting and start loving. It is a story about knocking down old walls to create a healthy mind, a strong family, and a satisfying career. And it all feels like a conversation with the best kind of friend: smart, funny, true, important. Scary Close is Donald Miller at his best.

Wander Woman

Wander Woman
  • Author : Marcia Reynolds
  • Publisher :
  • Release Date :2010-06-14
  • Total pages :192
  • ISBN : 160509840X
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Summary : Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.

The Gifted Adult

The Gifted Adult
  • Author : Mary-Elaine Jacobsen
  • Publisher :
  • Release Date :2015-02-18
  • Total pages :416
  • ISBN : 0804151741
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Summary : Are you relentlessly curious and creative, always willing to rock the boat in order to get things done . . . extremely energetic and focused, yet constantly switching gears . . . intensely sensitive, able to intuit subtly charged situations and decipher others' feeling? If these traits sound familiar, then you may be an Everyday Genius--an ordinary person of unusual vision who breaks the mold and isn't afraid to push progress forward. . . . As thought-provoking as Daniel Goleman's Emotional Intelligence, psychologist Mary-Elaine Jacobsen's Gifted Adults draws on a wide range of groundbreaking research and her own clinical experience to show America's twenty million gifted adults how to identify and free their extraordinary potential. Gifted Adults presents the first practical tool for rating your Evolutionary Intelligence Quotient through an in-depth personality-type profile. Demystifying what it means to be a gifted adult, this book offers practical guidance for eliminating self-sabotage and underachievement, helping Everyday Geniuses and those who know, love, and work with them to understand and support the exceptional gifts inherent in these unique personality traits.

Breaking & Mending

Breaking & Mending
  • Author : Joanna Cannon
  • Publisher :
  • Release Date :2019-09-26
  • Total pages :329
  • ISBN : 1782834524
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Summary : 'One of the most beautiful books you will ever read' Kate Mosse 'I tore through Breaking and Mending... frank, emotional and compassionate' David Nicholls 'Powerful and moving' Nina Stibbe 'Deeply moving and thought-provoking' Nathan Filer 'Powerful, shocking and intimate' John Boyne 'The story of the struggling NHS has been told in several excellent books recently, and this is among the best. We need to listen.' Katy Guest, Guardian 'I will be buying Breaking & Mending today and you should too' Adam Kay 'Breathtaking' Christie Watson, Telegraph "A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well, or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains and I shook with the effort of not crying. I was an inch away from defeat... but I knew I had to carry on. Because I wasn't the patient. I was the doctor." In this powerful memoir, Joanna Cannon tells her story as a junior doctor in visceral, heart-rending snapshots. We walk with her through the wards, facing extraordinary and daunting moments: from attending her first post-mortem, sitting with a patient through their final moments, to learning the power of a well- or badly chosen word. These moments, and the small sustaining acts of kindness and connection that punctuate hospital life, teach her that emotional care and mental health can be just as critical as restoring a heartbeat. In a profession where weakness remains a taboo, this moving, beautifully written book brings to life the vivid, human stories of doctors and patients - and shows us why we need to take better care of those who care for us.

Ask a Manager

Ask a Manager
  • Author : Alison Green
  • Publisher :
  • Release Date :2018-05-01
  • Total pages :304
  • ISBN : 0399181822
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Summary : The ideal graduation gift for anyone about to enter the workforce, a witty, practical guide to 200 difficult professional conversations—featuring all-new advice from the creator of the popular website Ask a Manager and New York’s work-advice columnist. There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Advance praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Clear and concise in its advice and expansive in its scope, Ask a Manager is the book I wish I’d had in my desk drawer when I was starting out (or even, let’s be honest, fifteen years in).”—Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck

Too Much

Too Much
  • Author : Rachel Vorona Cote
  • Publisher :
  • Release Date :2020-04-23
  • Total pages :352
  • ISBN : 0751580511
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Summary : Lacing cultural criticism, Victorian literature, and storytelling together, Too Much explores how culture corsets women's bodies, souls, and sexualities - and how we might finally undo the strings. Written in the tradition of Shrill, Dead Girls, Sex Object and other frank books about the female gaze, Too Much encourages women to reconsider the beauty of their excesses - emotional, physical, and spiritual. Rachel Vorona Cote braids cultural criticism, theory, and storytelling together in her exploration of how culture grinds away our bodies, souls, and sexualities, forcing us into smaller lives than we desire. An erstwhile Victorian scholar, she sees many parallels between that era's fixation on women's 'hysterical' behavior and our modern policing of the same; in the space of her writing, you're as likely to encounter Jane Eyre and Lizzie Bennet as you are Britney Spears and Lana Del Rey. This book will tell the story of how women, from then and now, have learned to draw power from their reservoirs of feeling, all that makes us 'too much'.

The Testaments

The Testaments
  • Author : Margaret Atwood
  • Publisher :
  • Release Date :2019-09-10
  • Total pages :320
  • ISBN : 0771009429
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Summary : WINNER OF THE BOOKER PRIZE LONGLISTED FOR THE SCOTIABANK GILLER PRIZE INTERNATIONAL BESTSELLER Margaret Atwood's dystopian masterpiece, The Handmaid's Tale, has become a modern classic—and now she brings the iconic story to a dramatic conclusion in this riveting sequel. More than fifteen years after the events of The Handmaid's Tale, the theocratic regime of the Republic of Gilead maintains its grip on power, but there are signs it is beginning to rot from within. At this crucial moment, the lives of three radically different women converge, with potentially explosive results. Two have grown up as part of the first generation to come of age in the new order. The testimonies of these two young women are joined by a third voice: a woman who wields power through the ruthless accumulation and deployment of secrets. As Atwood unfolds The Testaments, she opens up the innermost workings of Gilead as each woman is forced to come to terms with who she is, and how far she will go for what she believes. "The literary event of the year." —The Guardian "The international literary event of the season." —Globe and Mail "It’s terrifying and exhilarating." —Judges of the Booker Prize 2019