Download full books PDF, EPUB, Tuebl, Textbook, Mobi or read online anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

Eat Meat and Stop Jogging

  • Author : Mike Sheridan
  • Publisher :
  • Release Date :2014-04-24
  • Total pages :208
  • ISBN : 9780993745546

Summary : Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Eat Bacon, Don't Jog

  • Author : Grant Petersen
  • Publisher :
  • Release Date :2014-11-18
  • Total pages :240
  • ISBN : 0761183094

Summary : This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Live It Not Diet!

  • Author : Mike Sheridan
  • Publisher :
  • Release Date :2014-05-01
  • Total pages :358
  • ISBN : 9780993745560

Summary : After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

No Meat Athlete

  • Author : Matt Frazier,Matt Ruscigno
  • Publisher :
  • Release Date :2013-10
  • Total pages :256
  • ISBN : 1592335780

Summary : Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

1% Fitness

  • Author : Mike Sheridan
  • Publisher :
  • Release Date :2015-08-01
  • Total pages :328
  • ISBN : 9780994859303

Summary : 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

The Carnivore Diet

  • Author : Michael D Kaiser
  • Publisher :
  • Release Date :2018-11-14
  • Total pages :80
  • ISBN : 9781731298416

Summary : The Carnivore DietEat Meat - Get Lean!..".But also cleanse your body in the process."The carnivorous lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone.Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy to follow because sugar and carbohydrate cravings finally disappear!Although it's hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!Burn Fat, Feel Incredible, Boost Your Energy, and be Happier - These Are The Results THousands of People Are Reporting From The Carnivore Diet. How is this possible by just eating meat Here are some of the items you will learn in this book and what other people reported while on the Carnivore Diet: -Quick and easy weight loss-Abundant energy-Lowered inflammation -Eliminated joint pain-Immediate strength gains in the gym-Improved seasonal allergies -No more food allergies-Easy and comfortable digestion-Ketogenic benefits with brain focus and mental clarity-Gorgeous clear skin - acne banished-Anti-aging effects-Balanced blood sugar and feeling happyThe carnivore diet isn't a fad, people are just going back to a natural way of eating that feels good and makes us healthy.Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy golden skin fish, delicious burger patties with melted cheese, and more... BUT WITHOUT plants...yes that's right, no more expensive plants and constant trips to the grocery store. How is this possible and still be healthy? This book will open your mind to that very idea.The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet TODAY.

The Calorie Myth

  • Author : Jonathan Bailor
  • Publisher :
  • Release Date :2015-01-06
  • Total pages :336
  • ISBN : 0062403982

Summary : Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Ultimate Carnivore Diet

  • Author : Ragnar Eriksen
  • Publisher :
  • Release Date :2020-05-02
  • Total pages :106
  • ISBN : 9781952767135

Summary : If you want to boost your physical activity without suffering frequent fainting spells, lose weight, or gain a significant amount muscle with a low-carb high-fat diet, then keep reading...The carnivore diet emphasizes the act of eating as naturally as possible, with a sharpened focus on eating just meat. It is a diet with healing properties. One that has arguably driven the last three million years of human evolution. It is the best diet for muscle gain because:It has substantial quantities of choline, as well as leucine, the most anabolic amino acid.It is high in bioavailable protein (unlike plants).It urns fat for fuel.It is chock-full of ketones that work full-time to improve physical performance.In the Ultimate Carnivore Diet, you'll:Learn what the diet is and how it benefits youFind the relationship between the carnivore diet and gut biomes, as well as intermittent fasting.Get a diet plan focused on weight loss that includes all kinds of deliciously juicy steaks, crispy, golden roasted chicken, bacon, fish, burger patties with melted cheese, etcAnd much more...Buy today.

The Warrior Diet

  • Author : Ori Hofmekler
  • Publisher :
  • Release Date :2009-03-03
  • Total pages :312
  • ISBN : 1556438508

Summary : Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The China Study

  • Author : T. Colin Campbell,Thomas M. Campbell (II.)
  • Publisher :
  • Release Date :2006
  • Total pages :417
  • ISBN : 1932100660

Summary : A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

The Carnivore Diet

  • Author : Shawn Baker
  • Publisher :
  • Release Date :2019-11-19
  • Total pages :224
  • ISBN : 162860350X

Summary : Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Eat & Run

  • Author : Scott Jurek,Steve Friedman
  • Publisher :
  • Release Date :2012
  • Total pages :260
  • ISBN : 0547569653

Summary : Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

The Smarter Science of Slim

  • Author : Jonathan Bailor
  • Publisher :
  • Release Date :2012-01-01
  • Total pages :369
  • ISBN : 0983520801

Summary : As our knowledge of the human body becomes ever more exact, scientists have made remarkable leaps forward in many fields. Yet for one question that many of us would like answered--What causes the body to burn fat?--we find all sorts of confusing claims. Since we know so much about how our body works, can't science tell us the answer? As it turns out, science already has.I have spent over ten years reading thousands of fat-loss studies. Not theories promoted by diet gurus. Only the proven data.My investigation uncovered all kinds of scientific findings: - Studies stating how certain foods cripple our ability to burn fat - Scientists showing how to burn fat while eating more food - Researchers revealing how to get all the benefits of traditional exercise in a tenth of the time - Physiologists finding out how eating less sets us up to gain fat in the long run - Doctors discussing how a few minutes of a new form of exercise immunizes us against fat gain - Endocrinologists explaining how we fix the underlying condition causing us to gain fat We deserve to know the proven facts about fat loss, but who has time to read tens of thousands of pages of scientific studies? The study took me more than a decade. It should not take you that long because the facts have been summarized in this book. They have also been simplified, so anyone who wants to lose weight can understand them. Make no mistake. Tons of clinical studies have shown the best way to trim off those unwanted pounds.It is time to stop listening to marketing myths about how to lose weight. We tried it. It failed. It is time to move on to a smarter science of slim.?Proven and practical.? ?Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools ?The latest and best scientific research.? ?Dr. John J. Ratey Harvard Medical School ?An important piece of work.? ?Dr. Anthony Accurso Johns Hopkins ?Smart and health promoting.? ?Dr. JoAnn E. Manson Harvard Medical School ?The last diet book you will ever need to buy.? ?Dr. Larry Dossey Medical City Dallas Hospital ?Revolutionary, surprising, and scientifically sound.? ?Dr. Jan Friden University of Gothenburg ?Compelling, simple, and practical.? ?Dr. Steve Yeaman Newcastle University ?Stimulating and provocative.? ?Dr. Soren Toubro University of Copenhagen ?Amazing and important research.? ?Dr. Wayne Westcott Quincy College ?Brilliant. Will end your confusion once and for all.? ?Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly ?Bailor's work stands alone.? ?Maik Wiedenbach World Cup and Olympic Athlete ?Bailor opens the black box of fat loss and makes it simple for you to explore the facts.? ?Joel Harper Dr. Oz Show fitness expert ?A groundbreaking paradigm shift. It gets results and changes lives.? ?Jade Teta, ND, CSCS author of The New ME Diet

Sheep No More

  • Author : Jonathan T. Gilliam
  • Publisher :
  • Release Date :2017-12-12
  • Total pages :224
  • ISBN : 1682616045

Summary : "Weekly, there are major threats, mass killings, terrorist attacks, and even weather-related disasters--the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians ... [Via this safety bible], ... you can make educated predictions using the new key questions of who, why, where, when, and how from the attacker's point of view"

Eat to Beat Disease

  • Author : William W Li
  • Publisher :
  • Release Date :2019-03-19
  • Total pages :496
  • ISBN : 1538714639

Summary : Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: Plums Cinnamon Sourdough breadRed wine and beer Black Beans San Marzano tomatoes Olive oil Cheeses like Jarlsberg, Camembert and cheddar With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.