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Calm the F*ck Down

  • Author : Sarah Knight
  • Publisher :
  • Release Date :2018-12-31
  • Total pages :304
  • ISBN : 0316529176

Summary : NATIONAL BESTSELLER -- Tame anxiety and take back control of your life in this no-f*cks-given guide from the author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

Calm the F*ck Down

  • Author : Sarah Knight
  • Publisher :
  • Release Date :2018-12-31
  • Total pages :304
  • ISBN : 0316529176

Summary : NATIONAL BESTSELLER -- Tame anxiety and take back control of your life in this no-f*cks-given guide from the author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

Calm the F**k Down

  • Author : Sarah Knight
  • Publisher :
  • Release Date :2018-12-31
  • Total pages :320
  • ISBN : 1787476219

Summary : The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

The Brave Athlete

  • Author : Simon Marshall, PhD,Lesley Paterson
  • Publisher :
  • Release Date :2017-06-16
  • Total pages :360
  • ISBN : 1937716910

Summary : The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Calm the F*ck Down

  • Author : Sourcebooks,Georgia Mack
  • Publisher :
  • Release Date :2019-12-15
  • Total pages :128
  • ISBN : 9781728206547

Summary : A hilariously simple solution to the problems facing us in today's culture. Instead of getting angry about traffic, fretting over the upcoming election, or freaking out about that cute baby...CALM THE F*CK DOWN. We have found ourselves living in a very intense, angry world. We live in fear of unprovoked or unwarranted public shaming and ostracism. And the media (print, digital, and entertainment alike) only perpetuates thisacute judgement of others and social policing. What everyone needs to do is CALM THE FUCK DOWN. Oh, your family is dysfunctional? Calm the fuck down. You're on a "cleanse." Calm the fuck down. Unicorns. Calm the fuck down. Calm the Fuck Downis a radical humor book and guide to ridding ourselves of the anxiety and anger that plagues our world. It makes the perfect humorous gift for theperson in your life that just needs to take a breath.

How to Stop Feeling Like Sh*t

  • Author : Andrea Owen
  • Publisher :
  • Release Date :2018-01-02
  • Total pages :224
  • ISBN : 1580056806

Summary : For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

Calm the F*ck Down

  • Author : Sasha O'Hara
  • Publisher :
  • Release Date :2016-01-06
  • Total pages :50
  • ISBN : 9781522864745

Summary : This best selling adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages and 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is," "Suck it up buttercup" and "Dance like no one attractive is watching," and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. Be sure to check out Sasha's new release Chill the F*ck Out too! http: //amzn.com/1530103940

Calm the F*ck Down

  • Author : Adult Coloring
  • Publisher :
  • Release Date :2020-05-30
  • Total pages :100
  • ISBN :

Summary : Check Out All of Sasha's Coloring Books, Including Peace, Love & F*cking Happiness, I f*cking Love You and Color Me Hangry! This Best Selling adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor.Color the things you can't say.50 single sided adult coloring pages .Irreverent illustrations are moderate to complex in detail.Coloring images include beautiful abstract doodles, animals, people and fairies.Each picture has its own sassy quip like "Home is where the vodka is", "Suck it up buttercup" and "Dance like no one attractive is watching", and other humorous and subversive sayings.

The Life-Changing Magic of Not Giving a F*ck

  • Author : Sarah Knight
  • Publisher :
  • Release Date :2015-12-29
  • Total pages :224
  • ISBN : 0316270733

Summary : THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!

Calm the F*ck Down and Color

  • Author : N.A
  • Publisher :
  • Release Date :2020-06-21
  • Total pages :120
  • ISBN :

Summary : This hilarious book has 60 single sided pages of swear words to color! These pages of cuss words and dirty phrases are sure to bring a smile to anyone with a twisted sense of humor and makes a great present for adults who curse like a sailor! This funny adult coloring book is a great way to relax and makes the perfect novelty gift for grownups who have filthy mouths! This Dirty Adult Coloring Book Features:60 Detailed Coloring PagesBeautiful Designs To Relieve Stress & Have FunSingle-Sided 8,5x11 Pages

QR-CODE - Calm the F*ck Down - Coloring Book

  • Author : Sasha Summer
  • Publisher :
  • Release Date :2020-05-07
  • Total pages :94
  • ISBN :

Summary : I challenge you, if you lose, buy the book: I bet you $13456324567 you didn't read that number. You just skipped right over it. You didn't even realize I put a letter in it. No, I didn't but you went back and looked. You lost, buy the book, NOW.What's inside this book?RULESQR-CODESPART 1Color the qr-codePART 2Scan the QR-CODEPART 3enjoyYou lost the game, buy this book, NOW.

Calm the F*ck Down Activity Book for Adults

  • Author : Camilla Chiara
  • Publisher :
  • Release Date :2020-04-28
  • Total pages :40
  • ISBN :

Summary : Here's the first fantastic book of sh*t to do in case you're F*CKING BORED! Now you don't have to waste away the hours pleasuring yourself, wishing there was a better way to keep your mind and hands busy.Super-Tough Mazes.I hope you enjoy the book!

Calm the F*ck Down!

  • Author : Anthony R Carver
  • Publisher :
  • Release Date :2020-05-21
  • Total pages :88
  • ISBN :

Summary : Are you searching for the perfect gift for your worst friend? This awesomely awful, time-killing foul language activity book has dozens of puzzles to improve your funky attitude when crap hits the fan. Not safe for work, unless you have a very cool job. Inappropriate versions of: Word Search Sudoku Mazes Buy today! We can't guarantee your friends will enjoy this gift. Some people just don't have a sense of humor...

Calm the F*ck Down ADULT COLORING BOOK

  • Author : Medox Wan
  • Publisher :
  • Release Date :2020-06-04
  • Total pages :52
  • ISBN :

Summary : -wonderful Flawer -8.5"*11" -White - Color Paper -Math Finish Cover for an elegant look and feel -Stress Relieving Designs that are Great for Relaxation -Single-sided Pages. Every image is printed on a single-sided page -Great for adults and children! -Please click on our brand and check the hundreds more custom options and top designs in our shop!

Calm The F*ck Down Girl Chill Coloring Book For Girls

  • Author : Vega Star Adult Coloring Books Inc
  • Publisher :
  • Release Date :2020-07-29
  • Total pages :84
  • ISBN :

Summary : STRESS RELIEVING - CREATIVE - RELAXING - CALMING - UNIQUE DESIGNS - GIFT IDEA Color and Paint your stress away and get the most relaxing coloring book experience available, Our Adult Coloring Book is a beautiful collection of unique designs, and so relaxing and easy-to-color patterns, Color over different adorable adult coloring designs created by our professional artists in Vega Star Publishing. This Stress-Relieving Adult Coloring Book Features: Beautiful designs to color for any skill level Relaxing Coloring Pages, with every page you color you will relieve your stress and unleash your creativity Single sided coloring pages, every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Designs by experienced artists for a better experience Perfect gift for your besties, family, or any artist you do love. Have fun in this relaxing painting experience, refill the energy and let anxiety fade away through coloring Pages. It's the only color therapy book you will ever want.