Buddhism For Beginners

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Buddhism for Beginners

Buddhism for Beginners
  • Author : Thubten Chodron
  • Publisher :
  • Release Date :2001-01-01
  • Total pages :160
  • ISBN : 1559398108

Summary : This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with "What is the essence of the Buddha’s teachings?"—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?

Buddhism for Beginners

Buddhism for Beginners
  • Author : Thubten Chodron
  • Publisher :
  • Release Date :2001
  • Total pages :160
  • ISBN :

Summary : Offers an introduction to the doctrines and philosophies of Buddhism, including Buddhist perspectives on such current issues as euthanasia, abortion, and animal rights.

Buddhism: a Beginners Guide Book for True Self Discovery and Living a Balanced and Peaceful Life

Buddhism: a Beginners Guide Book for True Self Discovery and Living a Balanced and Peaceful Life
  • Author : Sam Siv
  • Publisher :
  • Release Date :2015-05-01
  • Total pages :106
  • ISBN : 9781511935548

Summary : Buddhism: A Beginners Guide Book For True Self Discovery and Living A Balanced and Peaceful LifeFind out all about mysterious Buddhism, its origins, its secrets and its answers to the challenges of modern life.This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods and insights in a way that is easy to understand. Filled with a wealth of common-sense and other-worldly wisdom, the path to enlightenment is considered. Learn about meditation, mindfulness, happiness, Samadhi, Nirvana and all the other important concepts that have helped shape our understanding of reality. Find out about Zen Buddhism, and study all the basic elements that make the Buddha Dharma so compelling to people of all walks of life.Here Is A Preview Of What You'll Learn...*Learn about Siddartha Guatama, who became the Buddha*Find out about different Buddhist schools*Understand Meditation, mindfulness and awareness*Learn about relaxing and letting go, and its benefits*Find out what Samadhi is all about*Find out about Karma, whether good or bad.*Discover the teachings about reincarnation*Learn about impermanence, and how that affects you*Consider the status of women in Buddhism*Find out what Buddhism means in practical life*Discover the wisdom latent inside you*Learn to let go of anger and frustration*Learn how all things are connected, including you*Discover new mental possibilities*Find your own path to enlightenment* Much, much more!Make use of this book today to educate yourself about one of the most popular ideas in history - transcending the mundane and discovering the ultimate. Get to know Buddhism intimately, and understand why it has had such a powerful effect on the world.Download Today!Tags: Buddhism, Zen, Enlightenment, Samadhi, Nirvana, Dharma, Buddha, Siddartha, Guatama, Meditation, Dalai Lama, Mahayana, Theravada, Impermanence

Buddhism for Beginners

Buddhism for Beginners
  • Author : Aura Heal
  • Publisher :
  • Release Date :2020-04-22
  • Total pages :178
  • ISBN :

Summary : Unlock your spirituality and discover how Buddhist principles can transform your life. Are you looking for a profound introduction to Buddha's teachings? Do you have a busy life, and you want to know how Buddhist philosophy can help you appreciate the present moment, quell anxiety, and promote feelings of peace? Then it's time to try this book. No matter how busy your life is, Buddhist teachings are essential tools for a happy and fulfilled life. They help you experience mindfulness, reduce the stress of daily activities, and promote the calm and tranquillity that comes from Zen meditation. Now, this book explores the ancient Buddhist teachings, offering you a practical roadmap to incorporating this philosophy into a modern lifestyle. Covering the Four Noble Truths, the Six Perfections, and how you can find joy in the present moment, inside you'll discover: An Exploration of Buddhism - Noble Truths, The Realms of Desire, and Much More Understanding What Reincarnation and Karma Really Mean The Powerful, Scientifically-Proven Benefits of Practicing Buddhism The Secret To Finding Joy and Contentment In The Present Moment Why YOU Should Be Practicing Meditation (and How To Start Today) Practical Methods For Incorporating Buddhism Into a Busy, Modern Life And Much More... With tips and tricks for beginners, simple yet foolproof ways to turn meditation into a lifelong habit, and how Buddhist teachings can even improve your personal and professional life, now you can explore how Buddhism will change your life even if you're always busy. So don't wait! Scroll up and Buy Now to uncover Buddhism like never before!

Buddhism for Beginners

Buddhism for Beginners
  • Author : Michael Williams
  • Publisher :
  • Release Date :2017-09-06
  • Total pages :76
  • ISBN : 9781976135422

Summary : Second Edition Now Available! "Every morning we are born again. What we do today is what matters most."-Buddha Have you longed for a sense of peace in your life? Have you found yourself craving a kind of happiness you cannot define? Have you ever considered how Buddhism might enrich your life? Forget what you think you may know about this ancient and culturally significant religion, and open your mind to the limitless possibilities that Buddhism has in store for you. Over 2,500 years old and just as vibrant and powerful as ever, the teachings of the Buddha have transcended language, culture, and time-and remains one of the most influential forms of practice and higher thought on Earth. Learn how to ease suffering from your life and achieve ultimate happiness through the understanding and practice of Buddhist teachings. Buddhism for Beginners succeeds as a fine introduction to the Buddha's life, and how the practical application of his teachings can benefit all of us who seek a deeper connection to the world around us. Here's what to expect in the Beginners' guide: A comprehensive understanding of what Buddhism is and where it comes from Who Buddha was and how his teachings apply to the modern world Karma and why you've been looking at it the wrong way What mindfulness is and what it is not A guide to Vipassana and the art of accepting reality An introduction to meditation and its benefits A glimpse into the everyday life of monks And much, much more! Beautifully crafted and conveyed with all the gravity and loveliness its topic demands, this guide for beginners is a breath of fresh air. If you are ready to enrich your life and accept a higher way of thinking, look no further than this introductory guide to Buddhism and its benefits. Begin your journey with Buddhism for Beginners: How to Go From Beginner to Monk and Master Your Mind today. "Happiness does not depend on what you have or who you are.It solely relies on what you think."

Buddhism for Beginners

Buddhism for Beginners
  • Author : Practicing Mindfulness
  • Publisher :
  • Release Date :2020-04
  • Total pages :150
  • ISBN :

Summary : Description What exactly is Buddhism? A religion? A philosophy? Buddhism is a religion, but it is not! Is Buddhism a philosophy? Yes and no! For those willing to understand Buddhism in-depth, this is a simple guide, and it touches on several topics such as Zen Buddhism, meditation, mindfulness and how to become stress- and anxiety-free. There are also some people with misconceptions about what Buddhism is all about. Your misconceptions and the grey areas will be explained in detail in this book with the hope that you will take the next steps to become a Buddhist. This book has carefully highlighted all you need to learn as a beginner Buddhist in the simplest of forms to make you easily assimilate into the Buddhist teachings. Furthermore, it's expected that when you are done reading this book, you will be able to know what Buddhism is and what Buddhism is not; you will be able to give answers to fundamental questions about Buddhism. I also hope that you will use the teachings of Buddha in this book to enhance your lifestyle and become a better person in all ramifications of life. If this is your first time reading a book on Buddhism, I want you to see it as an incredible privilege to have this book in your hand as it will be one of the most informative books you will read about Buddhism. I have taken due diligence to write extensively on Buddhism as well as share my personal thoughts to make this book more comprehensive than what you will read elsewhere. In this book, I am not going to give you an expansive load of literature about Buddhism; rather I have carefully structured the chapters and subheadings to provide you with great value as you read. The boundless opportunities and advantages inherent in reading this book are numerous and can only be quantified on a personal basis as everyone assimilates and reasons differently after reading a book. However, generally, I believe this book with its rich and extensive information about Buddhism will come in handy for every reader. I will provide a list of references for further reading about Buddhism and topics I will cover in this book. This book will provide answers to most of your questions and doubts about Buddhism; this will ensure you clear all your doubts as you move towards the concluding part of the book. Lastly, I recommend that this book should be read with an open mind in order to learn. It is not just about Buddhism; instead, it is about a lifestyle that can offer something positive to those who follow its teachings. This book is intended to be the reference point for beginner Buddhists as they will read about the fundamental principles and benefits of Buddhism. This book covers: Who Was Buddha? What is Buddhism? Buddhism philosophy The four noble truths Buddhism religion Buddhism lifestyle Zen Buddhism The different schools of Buddhism What are the 5 precepts of Buddhism? Buddhism daily practices Why you should improve your karma Practicing yoga Practicing meditation to relief the stress and think positive ...And much more Do you want to learn more? Don't wait anymore, press the buy now button and get started!!

Buddhism for Beginners

Buddhism for Beginners
  • Author : Luna Sidana
  • Publisher :
  • Release Date :2018-03-03
  • Total pages :122
  • ISBN : 9781986132855

Summary : A Beginner's Guide To Understanding & Practicing Buddhism Buddhism is one of the world's oldest spiritual traditions - having existed for more than 2500 years. It's currently practiced by more than 480 million people all across the globe. While countless religions have been abandoned through the centuries, the insights and practices of Buddhism are still carried on today in every corner of the world. In this beginner's guide, we will provide the basic outlines of the understanding of the world that informs Buddhist practice. Key concepts and terms will be introduced one by one. In this way, it will be easier to grasp the way Buddhists see the world and the nature of human existence. This is vital to learn if you aim to walk the path yourself. Understanding key concepts - enlightenment, true self, the nature of reality, and the causes of suffering - are fundamental to guiding meditation practice and a Buddhist way of life. During the course of this book we will explore: Siddhartha Gautama & the Origin of Buddhism The Nature Of A "Buddha" Buddhism Today The Sutras Dharma & "The Four Reliances" The Kalama Discourse The Abhidharma The Thee Major Buddhist Traditions The Three Marks of Existence & The Four Noble Truths Buddhist Cosmology The Five Skandhas The Three Poisons & The Three Jewels Meditation & Mindfulness Buddhism In Everyday Life And more! Be prepared venture onto a road of great discovery and inner peace.

Buddhism for Beginners

Buddhism for Beginners
  • Author : Edward Redding
  • Publisher :
  • Release Date :2020-05-19
  • Total pages :116
  • ISBN :

Summary : ★ ★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE** Buddhism is one of the oldest religions that has been around for many millennia. Those who follow the path of Buddhism believe that it is more of a philosophy than a religion, and devote themselves entirely to the teachings of the Buddha and the lessons located within the Pāli Canon. This vast school of knowledge is one that features more than 84,000 teachings by Buddha himself and countless more by ascended Buddhas who have since followed the path of enlightenment. Choosing to follow your own path of enlightenment the Buddhist was is a sacred and powerful journey to be on. The journey includes countless opportunities to connect more deeply with the wisdom of the universe and the nature of yourself and the world around you. Through this, it is said that you deepen your experiences of good karma and find your way into the truest form of nirvana, or enlightenment. If you are here reading this, I can only imagine that you are interested in discovering more about Buddhism, or possibly even committing to the path yourself. Welcome! Discovering the teachings of the Buddha and learning about how Buddhism works and what it aims to achieve is a wonderful journey to be on, as is the path of refuge should you choose to take that path. Learning how to incorporate Buddhist philosophy into your own life is a wonderful opportunity for you to discover the powerful lessons of this philosophy and gain the value of them in your everyday life. Inside of Buddhism for Beginners, you are going to discover everything you need to know about Buddhism, either as a new devout or as someone who is simply exploring the religion. Each chapter is designed to provide you with an abundance of knowledge on what Buddhism really is, how it works, and how people devote themselves to this path. Some of what you will discover in this powerful text includes: The history of Buddhism, including its origins and how it turned into what it is today Who Buddha himself is and why he is referred to as the Buddha, as well as how he helped shape this religion The core teachings of Buddha and how these teachings are relevant to you How one can follow the path of enlightenment to become a Buddha themselves The three primary schools of Buddha and how they differ Buddhist words and definitions How yoga applies to Buddhism The four noble truths and the eightfold path The eight core practices of Buddhism which Buddhists practice every single day Additional Buddhist teachings and food for thought teachings How to engage in Buddhist meditation (including guided mindfulness meditation and a guided loving kindness meditation) Methods for implementing Buddhism into your modern life And so much more! This book truly is designed to help you uncover the incredible philosophy of Buddhism and what it can do for you. Allow yourself to immerse yourself into the knowledge of Buddhism for Beginners to discover if this path is right for you, and how you can get started. Buy your copy today!

Buddhism for Beginners

Buddhism for Beginners
  • Author : Piia Rauha
  • Publisher :
  • Release Date :2019-06
  • Total pages :176
  • ISBN : 9781071195284

Summary : Are you thinking about becoming a Buddhist? The modern practice of Buddhism stems from a long history, and this the guide that teaches you where it began, how it works and if it's for you.Buddhist teachings can and will change your life for the better. Each different sect brings with it a set of valuable lessons. To understand the practice, it's important that you learn about the man who started Buddhism, and his path to enlightenment. Then you can start your own. In Buddhism for Beginners, I walk you through the key premise of Buddhism, a journey from suffering (dukkha) to the cessation of that suffering (nirvana). Inside, you'll hear about the critical beliefs and concepts that make Buddhism such a powerfully enlightening path to take. In this detailed guide you'll learn: -About the life of the Buddha and his wise teachings-Of the four noble truths and how to find them-To seek the eightfold path, of wisdom, moral and mental discipline-About the Dharma Seals, and the 3 Bodies of Buddha-How to discover the five powers-About key Buddhist concepts and terms that will further your studies-About pilgrimage sites, festivals and what they meanIf you're ready to open your heart and mind to a new philosophy, a religion, a practice that will energize and heal your life - then I encourage you to invest in this guide. Beginners that start along the Buddhist path often find it more rewarding than they had ever imagined. If Buddhism calls to you, it's time that you answered.Learn about Buddhism and its practice in this guide. Get it now and be a Buddhist!Our Book Covers the following Topics: - Buddhism for Beginners - Buddhism - buddhism without beliefs - buddhism plain and simple - tibetan buddhism - vipassana meditation - Vipassana -

Buddhism for Beginners

Buddhism for Beginners
  • Author : Razaq Adekunle
  • Publisher :
  • Release Date :2020-07
  • Total pages :114
  • ISBN :

Summary : How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? Am I supposed to stop thinking when I meditate? In this Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more. With This Buddhism for Beginners you'll gain a fundamental understanding of Buddhism and how to apply the philosophies in your everyday life, through: -What is buddhism? -Buddhism outsider -Tibetan buddhism meditation -Is religion a buddhism? -Basic buddhism beliefs -Buddhism origin and its true goal -Pre-sectarian and buddha buddhism -The buddhism history -The practical of buddhism teaching -Therapeutic intervention and buddhism -And More Presented in a simple, conversational style, the information and guidance in this book of Buddhism for Beginners provides the groundwork that is necessary for building or continuing your own Buddhist practice. Get the book today!!!

Buddhism for Beginners

Buddhism for Beginners
  • Author : Yoshiro Mitsutoshi
  • Publisher :
  • Release Date :2020-03-24
  • Total pages :174
  • ISBN :

Summary : Have you ever been curious about what actions you would take to improve your life? Are there aspects of your life that you would like to improve and get an insight about? Then keep reading. In these modern times, we have a lot going on in our lives. Life gets busier and more stressful with time. Technology, economy, modernity and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life. Many resorts to harmful means that act as pain and stress relievers from this mess that is the modern time. Known means include drug and alcohol abuse, sexual promiscuity, gambling and many more. These, as you may have known by now, result in damaging effects that destroy people's lives or even resort to death. However, there is still hope. There is still a perfect solution to this menace. Buddhism. This book provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries. In it you shall: Get a very clear understanding of Buddhism Know its history and origin Find out and get insight on the many teachings, traditions and practices observed by the Buddhists Best of all, you will get to find out exactly how you can adopt these Buddhist practices in your life and the benefits that you will reap from each of them. You could be asking yourself; is this book really right for me? Can I really gain any benefit from reading it? Does it have a solution to my life issues, to my addiction? Can anyone from any other religion read it? Is it easy to comprehend and follow? Are the practices given suitable for my extremely busy life? Well, not to worry. This book covers the needs of every individual reader. Even if you have different principles and practice a different religion, you can get lots of help from this book. It can be of great assistance to you, even if you think your life is a roller coaster of problems. This book is short, simple and precise. You can therefore, grasp a lot from it, even if you are not very advanced in studies. This book is suited to the needs of these modern times, so do not worry, even if you are as busy as a bee. In fact, there is a lot of guidance for someone just like you, trying to balance out the different facets of their lives. The practices and techniques outlined in this book have been tested and proven to work over time. They have helped many people over the years and still continue to assist many to develop in their lives, gain spiritual insight or even end bad habits. So, whatever it is that you are dealing with in life, this book is for you. If you are interested in finding out more, if you are curious, scroll up and click the BUY NOW button.

Buddhism For Beginners

Buddhism For Beginners
  • Author : Alexander Shephard
  • Publisher :
  • Release Date :2019-11-10
  • Total pages :214
  • ISBN : 9781707196494

Summary : ♥ There is no way to reach happiness. Happiness is the way - Buddha ♥Do you wish a life without stress? would you like to live your relationship in harmony with others?Get ready for a journey inside yourself!Well beacause If you can look inside yourself, you can look inside anyone! Many think about Buddhism as a religion, however some deny that name, since Buddhism doesn't show love of divine beings. They state that Buddhism is a way of thinking or essentially a lifestyle. The Buddha found the birthplace and the answer for human anguish. He said that all in life causes enduring somehow. At that point he said that this enduring begins since we connect to things. This connection starts on the grounds that our numbness and hallucination. At that point he discussed the answer for this anguish. He said that Nirvana is the arrangement. Nirvana intends to victory. It's essentially the elimination of every one of our wants which makes our life proceed in an excruciating cycle. It is difficult to consider Nirvana a positive objective from a Western World perspective, yet for Buddhists it is something truly attractive. In this way, the Buddha attempted to end human misery. He didn't respond to inquiries regarding a definitive beginning of the real world or our association with the divine beings, he simply attempted to take care of a genuine issue he found throughout everyday life. Survey Buddhism from that viewpoint, it is difficult to discuss it as a religion. It is progressively similar to a way of thinking, or even it imparts a few angles to current brain research. Fundamental teachings of Buddhism Buddhism Applied To Our Daily Life Buddhism Applied To Our Daily Life and what trading Positive Thinking Meditation Your time is now! Open your mind to a life free from stress and anxiety. Through his teachings you can live your peaceful spirituality. Choose your journey, choose nirvana, choose Buddhism For Beginners.

Buddhism For Beginners

Buddhism For Beginners
  • Author : Natalia Adams
  • Publisher :
  • Release Date :2020-06-02
  • Total pages :108
  • ISBN :

Summary : Buddhism For Beginners An insightful guide into one of the world's three major religions and wisdom behind its philosophy and teachings. There once was a prince who left everything; he had to walk the Middle Path and attain enlightenment. So moved was he by the sufferings and the plight of the people that he saw outside the palace walls that he left a life of wealth, riches, and everything that a prince could want to search for a way to end the cycle of suffering. His actions brought about the birth of one of the world's most peace-loving religions Any beginner who is looking to take up Buddhism is going to need Buddhism for Beginners in their library. Buddhism is one of the world's three oldest religions, yet not many fully understand what this religion encompasses. Despite being a religion, the one notable thing about Buddhism that distinguishes it from the rest is that Buddhism does not worship any God or deity. Yes, Buddha was not a God; he was a person. A former prince maybe, but not a God. Prince Siddhartha Gautama was the very first Buddha to walk the earth, and since then, several Buddhas have come and gone. Buddha is not a person, but a name for those who have managed to successfully attain what all Buddhists seek to do: Attain Nirvana (Enlightenment). If you were wondering why the statues of Buddha always seem to be depicted different, this is one of the reasons why. Prince Siddhartha was the first, but he certainly was not the last. Buddhism is a religion that focuses on teaching its followers about suffering, the causes of suffering, and what they can do to end the cycle. Suffering is an inevitable part of life, yet it is a part that nearly everyone strives or deny. Yet, Buddhism believes that the key to happiness lies in our ability to embrace the sufferings of this life, and develop a greater understanding of the world around us so that we might one day no longer be afflicted by the pain that suffering brings. This is the ideal guide for anyone who is looking to broaden their understanding of this remarkable religion and the way its teachings can transform the way that we live. What Buddhism for Beginners is going to cover includes: - A historical look at Buddhism and the story of a prince - How Buddhist philosophy can be used to live a better life - A look at life, death, and spirituality - Understanding what it means to be a Buddhist - An introduction into the gestures, Right Discipline, and practices - The benefits of Buddhism - Understanding suffering, karma, reincarnation, and yoga - What the life of a Buddhist is like - The practices you can implement in your life - Mindfulness and acceptance techniques to help manage stress and anxiety - A Buddhist's diet - Meditative practices - What you didn't know about Buddhism Scroll Up and 'Add To Cart' To Get Your Copy Today!

Buddhism for Beginners

Buddhism for Beginners
  • Author : J P Edwin
  • Publisher :
  • Release Date :2019-04-11
  • Total pages :102
  • ISBN : 9781093547887

Summary : Helping yourself isn't an easy task. Some would argue, that it is the hardest thing that a human can do. But every problem has a solution, and this book aims to help you help yourself by teaching you about Buddhism. If you're looking for that push you need to start going in the right direction, you've found it. Life is full of ups and downs, and staying true to your path can be hard, we've all been there. It is how you deal with these issues and how you learn from them what defines each of us. This book will give you a helping hand on your way to the path of enlightenment, and much more. Learn the ins and outs of Buddhism and learn about yourself at the same time. Perhaps you don't know anything about Buddhism, maybe you've learned something about it from your friends and family, but after you're finished with this book you will know more than you ever imagined possible about Buddhism. Get ready to embark on a journey that will destroy the common mistakes and misconceptions you may have about Buddha and Buddhism. Buddhism isn't just about believing, it's about practicing what you preach. During the forty-five years of his mission, the Buddha gave countless discourses to the people. These discourses contain very valuable advice and practical guidance which can be applied to our everyday life. In fact, they are meant to be practiced by the followers, not simply to be believed. Let us take, for example, the Buddha's advice: Depend on yourself. This simple advice is undoubtedly true and realistic. It teaches man to be strong, to take responsibility of his own action and to be brave to face its consequences. So, what are you waiting for? Get started on your journey right now!

Buddhism for Beginners: How The Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal With Stress and Anxiety

Buddhism for Beginners: How The Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal With Stress and Anxiety
  • Author : Harini Anand
  • Publisher :
  • Release Date :2019-12-16
  • Total pages :329
  • ISBN :

Summary : How to easily reclaim your natural joy and happiness Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health. Which means you can increase your well-being and happiness without having to wear robes or live in a distant monastery. Here's just a tiny fraction of what you'll discover in this audiobook: What is Buddhism? What do Buddhists believe? The four noble truths and how they can end suffering Buddha's guide to a simple life and why it will make you happier How to find balance through cultivating enthusiasm The cycle of death and rebirth explained The fastest way to start your spiritual path Dealing with stress Scientifically proven methods to increase positive feelings Develop sharper senses and freedom from negativity Achieve calmness and enlightenment through yoga and healing ...and much, much more! Take a second to imagine how you'll feel once you become stress- and anxiety-free. Even if you're a complete beginner or you're not religious, you, too, can increase your well-being and happiness with Buddhism. Go ahead, ignite your desire to be fully alive and joyous!