Alone On The Wall

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Alone on the Wall (Expanded edition)

Alone on the Wall (Expanded edition)
  • Author : Alex Honnold
  • Publisher :
  • Release Date :2018-10-02
  • Total pages :320
  • ISBN : 0393356914
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Summary : Including two new chapters on Alex Honnold’s free solo ascent of the iconic 3,000-foot El Capitan in Yosemite National Park. On June 3rd, 2017, Alex Honnold became the first person to free solo Yosemite's El Capitan—to scale the wall without rope, a partner, or any protective gear—completing what was described as "the greatest feat of pure rock climbing in the history of the sport" (National Geographic) and "one of the great athletic feats of any kind, ever" (New York Times). Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine). Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."

Alone on the Wall

Alone on the Wall
  • Author : Alex Honnold,David Roberts
  • Publisher :
  • Release Date :2015-11-01
  • Total pages :300
  • ISBN : 1743547692
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Summary : A twelve-year-old kid in the audience raised his hand and asked, 'Aren't you afraid you're gonna die?' Without missing a beat, Alex shot back, 'We've all gotta die sometimes. You might as well go big.' Alex Honnold is 28 years old, and perhaps the world's best 'free solo' climber. When Alex performs one of his long free solos, the severity of which no one else has yet dared to attempt, he does away altogether with ropes, with a partner to catch his fall, with support of any kind (neither bolts, pitons, nuts or cams). There is a purity to Alex's climbs that is easy to comprehend, but impossible to fathom; in the last forty years, only a handful of climbers have pushed 'free soloing' to the razor edge of risk. Half of them are dead. From the northwest face of Yosemite's famous Half Dome, to the frighteningly difficult El Sendero Luminoso in Mexico, Alone on the Wall is structured around Alex's seven most extraordinary climbing achievements so far. These are tales to make your palms sweat and your feet curl with vertigo, told by a smart, likeable climbing visionary who, as Jon Krakauer says, is 'utterly genuine. There's no bullshit there.' But these stories also get to the heart of how - and why - Alex does what he does. Exciting, uplifting and truly awe-inspiring, Alone on the Wall is a book about the essential truths of risk and reward, and the ability to maintain a singular focus, even in the face of extreme danger.

The Impossible Climb

The Impossible Climb
  • Author : Mark Synnott
  • Publisher :
  • Release Date :2019-03-05
  • Total pages :416
  • ISBN : 1101986654
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Summary : INSTANT NATIONAL BESTSELLER NEW YORK TIMES MONTHLY BESTSELLER One of the 10 Best Books of March, Paste Magazine A deeply reported insider perspective of Alex Honnold’s historic achievement and the culture and history of climbing. “One of the most compelling accounts of a climb and the climbing ethos that I've ever read.”—Sebastian Junger In Mark Synnott’s unique window on the ethos of climbing, his friend Alex Honnold’s astonishing free solo ascent of El Capitan’s 3,000 feet of sheer granite is the central act. When Honnold topped out at 9:28 A.M. on June 3, 2017, having spent fewer than four hours on his historic ascent, the world gave a collective gasp. The New York Times described it as “one of the great athletic feats of any kind, ever.” Synnott’s personal history of his own obsession with climbing since he was a teenager—through professional climbing triumphs and defeats, and the dilemmas they render—makes this a deeply reported, enchanting revelation about living life to the fullest. What are we doing if not an impossible climb? Synnott delves into a raggedy culture that emerged decades earlier during Yosemite’s Golden Age, when pioneering climbers like Royal Robbins and Warren Harding invented the sport that Honnold would turn on its ear. Painting an authentic, wry portrait of climbing history and profiling Yosemite heroes and the harlequin tribes of climbers known as the Stonemasters and the Stone Monkeys, Synnott weaves in his own experiences with poignant insight and wit: tensions burst on the mile-high northwest face of Pakistan’s Great Trango Tower; fellow climber Jimmy Chin miraculously persuades an official in the Borneo jungle to allow Honnold’s first foreign expedition, led by Synnott, to continue; armed bandits accost the same trio at the foot of a tower in the Chad desert . . . The Impossible Climb is an emotional drama driven by people exploring the limits of human potential and seeking a perfect, choreographed dance with nature. Honnold dared far beyond the ordinary, beyond any climber in history. But this story of sublime heights is really about all of us. Who doesn’t need to face down fear and make the most of the time we have?

Alone Against the North

Alone Against the North
  • Author : Adam Shoalts
  • Publisher :
  • Release Date :2015-10-06
  • Total pages :304
  • ISBN : 0143193996
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Summary : Finalist for the Legislative Assembly of Ontario's 2016 Young Authors Award Shortlisted for the 2017 Louise de Kiriline Award for Nonfiction The age of exploration is not over. When Adam Shoalts ventured into the largest unexplored wilderness on the planet, he hoped to set foot where no one had ever gone before. What he discovered surprised even him. Shoalts was no stranger to the wilderness. He had hacked his way through jungles and swamp, had stared down polar bears and climbed mountains. But one spot on the map called out to him irresistibly: the Hudson Bay Lowlands, a trackless expanse of muskeg and lonely rivers, caribou and wolf—an Amazon of the north, parts of which to this day remain unexplored. Cutting through this forbidding landscape is a river no explorer, trapper, or canoeist had left any record of paddling. It was this river that Shoalts was obsessively determined to explore. It took him several attempts, and years of research. But finally, alone, he found the headwaters of the mysterious river. He believed he had discovered what he had set out to find. But the adventure had just begun. Unexpected dangers awaited him downstream. Gripping and often poetic, Alone Against the North is a classic adventure story of single-minded obsession, physical hardship, and the restless sense of wonder that every explorer has in common. But what does exploration mean in an age when satellite imagery of even the remotest corner of the planet is available to anyone with a phone? Is there anything left to explore? What Shoalts discovered as he paddled downriver was a series of unmapped waterfalls that could easily have killed him. Just as astonishing was the media reaction when he got back to civilization. He was crowned “Canada’s Indiana Jones” and appeared on morning television. He was feted by the Royal Canadian Geographical Society and congratulated by the Governor General. People were enthralled by Shoalts’s proof that the world is bigger than we think. Shoalts’s story makes it clear that the world can become known only by getting out of our cars and armchairs, and setting out into the unknown, where every step is different from the one before, and something you may never have imagined lies around the next curve in the river.

The Lost World of the Old Ones: Discoveries in the Ancient Southwest

The Lost World of the Old Ones: Discoveries in the Ancient Southwest
  • Author : David Roberts
  • Publisher :
  • Release Date :2015-04-13
  • Total pages :368
  • ISBN : 0393241890
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Summary : An award-winning author and veteran mountain climber takes us deep into the Southwest backcountry to uncover secrets of its ancient inhabitants. In this thrilling story of intellectual and archaeological discovery, David Roberts recounts his last twenty years of far-flung exploits in search of spectacular prehistoric ruins and rock art panels known to very few modern travelers. His adventures range across Utah, Arizona, New Mexico, and southwestern Colorado, and illuminate the mysteries of the Ancestral Puebloans and their contemporary neighbors the Mogollon and Fremont, as well as of the more recent Navajo and Comanche.

The Push

The Push
  • Author : Tommy Caldwell
  • Publisher :
  • Release Date :2017-05-16
  • Total pages :352
  • ISBN : 0399562729
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Summary : A New York Times Bestseller A dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite’s El Capitan “The rarest of adventure reads: it thrills with colorful details of courage and perseverance but it enriches readers with an absolutely captivating glimpse into how a simple yet unwavering resolve can turn adversity into reward.” —The Denver Post A finalist for the Boardman Tasker Award for Mountain Literature On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history—Yosemite’s nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. Caldwell’s odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete. This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. Caldwell’s affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan’s biggest, steepest, blankest face—the Dawn Wall. This epic assault took more than seven years, during which time Caldwell redefined the sport, found love again, and became a father. The Push is an arresting story of focus, drive, motivation, endurance, and transformation, a book that will appeal to anyone seeking to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with family and with the natural world.

Alone on the Great Wall

Alone on the Great Wall
  • Author : William Lindesay
  • Publisher :
  • Release Date :1991
  • Total pages :218
  • ISBN :
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Summary : Lindesay ran alone for more than 1,500 miles to conquer an ancient symbol of xenophobia--the Great Wall of China. This trip diary portrays his affinity for the Chinese people.

Alone on the Wall

Alone on the Wall
  • Author : Alex Honnold,David Roberts
  • Publisher :
  • Release Date :2019-11-14
  • Total pages :320
  • ISBN : 9781529034424
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Summary : 'Riveting . . . Honnold is neither crazy nor reckless. Alone on the Wall reveals him to be an utterly unique and extremely appealing young man' - Jon Krakauer, bestselling author of Into the Wild. This updated edition contains the account of Alex's El Capitan climb, which is the subject of the Oscar and BAFTA winning documentary, Free Solo. Alex Honnold is one of the world's best 'free solo' climbers, he scales impossible rock faces without ropes, pitons or and support of any kind. Exhilarating, brilliant and dangerous, there is a purity to Alex's climbs that is easy to comprehend, but also impossible to fathom; in the last forty years, only a handful of climbers have pushed themselves as far, 'free soloing' to the absolute limit of human capabilities. Half of them are dead. From Yosemite's famous Half Dome to the frighteningly difficult El Sendero Luminoso in Mexico, Alone on the Wall explores Alex's seven most extraordinary climbing achievements so far. These are tales to make your palms sweat and your feet curl with vertigo. Together, they get to the heart of how - and why - Alex does what he does. Exciting, uplifting and truly awe-inspiring, Alone on the Wall is a book about the essential truth of being free to pursue your passions and the ability to maintain a singular focus, even in the face of mortal danger.

Comparative Perspectives on Work-Life Balance and Gender Equality

Comparative Perspectives on Work-Life Balance and Gender Equality
  • Author : Margaret O'Brien,Karin Wall
  • Publisher :
  • Release Date :2016-12-06
  • Total pages :266
  • ISBN : 3319429701
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Summary : This book is open access under a CC BY-NC 2.5 license. This book portrays men’s experiences of home alone leave and how it affects their lives and family gender roles in different policy contexts and explores how this unique parental leave design is implemented in these contrasting policy regimes. The book brings together three major theoretical strands: social policy, in particular the literature on comparative leave policy developments; family and gender studies, in particular the analysis of gendered divisions of work and care and recent shifts in parenting and work-family balance; critical studies of men and masculinities, with a specific focus on fathers and fathering in contemporary western societies and life-courses. Drawing on empirical data from in-depth interviews with fathers across eleven countries, the book shows that the experiences and social processes associated with fathers’ home alone leave involve a diversity of trends, revealing both innovations and absence of change, including pluralization as well as the constraining influence of policy, gender, and social context. As a theoretical and empirical book it raises important issues on modernization of the life course and the family in contemporary societies. The book will be of particular interest to scholars in comparing western societies and welfare states as well as to scholars seeking to understand changing work-life policies and family life in societies with different social and historical pathways.

How to Be Alone

How to Be Alone
  • Author : Lane Moore
  • Publisher :
  • Release Date :2018-11-06
  • Total pages :224
  • ISBN : 1501178849
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Summary : The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

Climbing Free

Climbing Free
  • Author : Lynn Hill,Greg Child
  • Publisher :
  • Release Date :2003
  • Total pages :288
  • ISBN : 9780393324334
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Summary : The memoirs of the woman rock climber who was the first person to accomplish a "free ascent" of the Nose on Yosemite's El Capitan describe her early days as a Hollywood stunt artist, friendships with other climbers, near-fatal eighty-foot fall, and personal strategies. Reprint. 15,000 first printing.

Over the Edge

Over the Edge
  • Author : Greg Child
  • Publisher :
  • Release Date :2015-02-05
  • Total pages :328
  • ISBN : 1594859604
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Summary : * A different sort of true climbing adventure—this one with terrorists, kidnappings, and AK47s * New afterword by the author * First time in paperback Before dawn on August 12, 2000, four of America’s best young rock climbers—Tommy Caldwell, Beth Rodden, Jason “Singer” Smith, and John Dickey—were asleep in their portaledges high on the Yellow Wall in the Pamir-Alai mountain range of Kyrgyzstan. At daybreak, they would be kidnapped at gunpoint by fanatical militants of the Islamic Movement of Uzbekistan (IMU), which operates out of secret bases in Tajikistan and Afghanistan and is linked to Al Qaeda. The kidnappers, themselves barely out of their teens, intended to use their hostages as human shields and for ransom money as they moved across Kyrgyzstan. They hid the climbers by day and marched them by night through freezing, treacherous mountain terrain, with little food, no clean water, and the constant threat of execution. The four climbers -- the oldest of them only 25 -- would see a fellow hostage, a Kyrgyz soldier, executed before their eyes. And in a remarkable life-and-death crucible over six terrifying days, they would be forced to choose between saving their own lives and committing an act none of them thought they ever could. In Over the Edge, the climbers reveal the complete story of their nightmarish ordeal to journalist and climber Greg Child. With riveting details, Child re-creates the entire hour-by-hour drama, from the first ricocheting bullets to the climatic decision that gains them their freedom. Set in a region rife with narcotics and terrorism, this is a compelling story about loyalty and the will to survive. What continues to make it relevant today, 15 years after the events took place, is the geopolitical context -- the incident happened, eerily, on the eve of 9–/11; the fact that at least two of the four climbers continue to be prominent in the sport; and the details incorporated into the story around the media hype and controversy regarding the climbers and their story.

Never Home Alone

Never Home Alone
  • Author : Rob Dunn
  • Publisher :
  • Release Date :2018-11-06
  • Total pages :336
  • ISBN : 154164574X
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Summary : A natural history of the wilderness in our homes, from the microbes in our showers to the crickets in our basements Even when the floors are sparkling clean and the house seems silent, our domestic domain is wild beyond imagination. In Never Home Alone, biologist Rob Dunn introduces us to the nearly 200,000 species living with us in our own homes, from the Egyptian meal moths in our cupboards and camel crickets in our basements to the lactobacillus lounging on our kitchen counters. You are not alone. Yet, as we obsess over sterilizing our homes and separating our spaces from nature, we are unwittingly cultivating an entirely new playground for evolution. These changes are reshaping the organisms that live with us -- prompting some to become more dangerous, while undermining those species that benefit our bodies or help us keep more threatening organisms at bay. No one who reads this engrossing, revelatory book will look at their homes in the same way again.

True Summit

True Summit
  • Author : David Roberts
  • Publisher :
  • Release Date :2013-06-11
  • Total pages :240
  • ISBN : 1476737878
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Summary : In a startling look at the classic Annapurna -- the most famous book about mountaineering -- David Roberts discloses what really happened on the legendary expedition to the Himalayan peak. In June 1950, a team of mountaineers was the first to conquer an 8,000-meter peak. Maurice Herzog, the leader of the expedition, became a national hero in France, and Annapurna, his account of the historic ascent, has long been regarded as the ultimate tale of courage and cooperation under the harshest of conditions. In True Summit, David Roberts presents a fascinating revision of this classic tale. Using newly available documents and information gleaned from a rare interview with Herzog (the only climber on the team still living), Roberts shows that the expedition was torn by dissent. As he re-creates the actual events, Roberts lays bare Herzog's self-serving determination and bestows long-delayed credit to the most accomplished and unsung heroes. These new revelations will inspire young adventurers and change forever the way we think about this victory in the mountains and the climbers who achieved it.

The Lost Explorer

The Lost Explorer
  • Author : Conrad Anker,David Roberts
  • Publisher :
  • Release Date :2013-08-22
  • Total pages :160
  • ISBN : 1472113314
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Summary : In 1999, Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the lost explorer. On 8 June 1924, George Leigh Mallory and Andrew 'Sandy' Irvine were last seen climbing towards the summit of Everest. The clouds closed around them and they were lost to history, leaving the world to wonder whether or not they actually reached the summit - some 29 years before Edmund Hillary and Tensing Norgay. On 1 May 1999, Conrad Anker, one of the world's foremost mountaineers, made the momentous discovery - Mallory's body, lying frozen into the scree at 27,000 feet on Everest's north face. Recounting this day, the authors go on to assess the clues provided by the body, its position, and the possibility that Mallory had successfully climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north face. A remarkable story of a charming and immensely able man, told by an equally talented modern climber.

Psychovertical

Psychovertical
  • Author : Andy Kirkpatrick
  • Publisher :
  • Release Date :2012-08-27
  • Total pages :288
  • ISBN : 159485744X
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Summary : CLICK HERE to download the first chapter from Psychovertical Psychovertical is the story of what happens to a nice lower-class kid with dyslexia who gains control over his circumstances by clinging to giant stone faces, thousands of feet in the air, for days at a time. In this case, Kirkpatrick uses his 12-day solo climb of the Reticent Wall on California's El Capitan as the experience that helps him understand how growing up poor and struggling with dyslexia and low self-confidence set him on a path of extreme adventure. Kirkpatrick's writing is gripping and highly entertaining -- even non-climbers will enjoy his raw intensity, gallows humor, and honest, self-deprecating storytelling style. This book is a Boardman-Tasker Prize winner, which is recognition given for outstanding mountaineering literature. From the judges' remarks: “The book is very cleverly structured....The cuts from scene to scene and climb to climb work wonderfully well -- a sort of mountaineering Day of The Jackal -- as Kirkpatrick comes closer and closer to his nemesis on Reticent Wall. And it is this climb, the running narrative of the book, that grips the most: 14 pitches of aid climbing, unrelieved by conversation with a partner other than himself, should by rights be boring. But it grips the heart further and further.”

Alone on the Ice: The Greatest Survival Story in the History of Exploration

Alone on the Ice: The Greatest Survival Story in the History of Exploration
  • Author : David Roberts
  • Publisher :
  • Release Date :2013-01-28
  • Total pages :352
  • ISBN : 0393089649
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Summary : "Gripping and superb. This book will steal the night from you." —Laurence Gonzales, author of Deep Survival On January 17, 1913, alone and near starvation, Douglas Mawson, leader of the Australasian Antarctic Expedition, was hauling a sledge to get back to base camp. The dogs were gone. Now Mawson himself plunged through a snow bridge, dangling over an abyss by the sledge harness. A line of poetry gave him the will to haul himself back to the surface. Mawson was sometimes reduced to crawling, and one night he discovered that the soles of his feet had completely detached from the flesh beneath. On February 8, when he staggered back to base, his features unrecognizably skeletal, the first teammate to reach him blurted out, "Which one are you?" This thrilling and almost unbelievable account establishes Mawson in his rightful place as one of the greatest polar explorers and expedition leaders. It is illustrated by a trove of Frank Hurley’s famous Antarctic photographs, many never before published in the United States.

Alone

Alone
  • Author : Brett Archibald
  • Publisher :
  • Release Date :2017-11-07
  • Total pages :384
  • ISBN : 1250143314
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Summary : "Solitude is terrifying and awe-inspiring in Alone." —The Wall Street Journal In April 2013, fifty-year-old Brett Archibald was on board a surf-charter boat, making a night-time crossing of the remote Mentawai Strait off Sumatra, Indonesia. In the middle of a storm, ill with severe food poisoning, he blacked out. When he came to, he found himself in the raging sea, sixty miles from shore. As Brett saw the lights of his boat disappearing into the darkness, it became clear that no one had seen him fall, and that no one would hear his shouts for help. He was alone in the ocean. It would be eight hours before his friends realized he was missing. At that point a frantic search began for a single man somewhere in thousands of square miles of heaving waves. The rough weather meant that no planes or helicopters could assist in the search. According to the experts, he should have died within ten to fourteen hours. Instead, Brett battled Portuguese man o' war and jellyfish, sharks, seagulls, and the stormy seas for more than 28 hours. Alone is the remarkable tale of his miraculous survival and rescue. It is also the story of what it takes to defy extraordinary odds and the incredible power of the human spirit.

The Alone to the Alone

The Alone to the Alone
  • Author : Gwyn Thomas
  • Publisher :
  • Release Date :2008-10-21
  • Total pages :184
  • ISBN : 1910409243
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Summary : The Alone to the Alone unites Gwyn Thomas's lyrical and philosophical flights of narrative in a satire whose savagery is only relieved by irrepressible laughter. It is Gwyn Thomas most shaped work: the underlying meaning of South Wales history is not so much documented as laid bare for universal dissection and dissemination. The novel, with its distinctive plural narration, is a choric commentary on human illusion and knowledge, on power and its attendant deprivation, on dreams and their destruction.

Digital Minimalism

Digital Minimalism
  • Author : Cal Newport
  • Publisher :
  • Release Date :2019-02-05
  • Total pages :304
  • ISBN : 052553654X
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Summary : A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.